Duck soup with cinnamon mushrooms (a Cantonese-style soup that replenishes deficiency heat and nourishes the face) Ingredients: 250g of lean meat, 500g of duck meat, 8 cinnamon meat, 6 dried shiitake mushrooms, scallop, ginger, salt. (3 people amount) Practice: 1, scallop, dried mushrooms, cinnamon meat are washed with water and soaked for 30 minutes.

2, lean meat, duck cleaned and chopped into large pieces.

3, all the materials are ready, together with the pot (soaking with the water and put), put ginger, salt, boil after skimming the foam, change the small fire boil 90 minutes. Guangdong Hakka Stewed Chicken Hakka Stewed Chicken is one of the famous dishes of Guangdong Hakka Cuisine. In Hakka restaurants, we eat stewed chicken with herbs such as angelica, astragalus and codonopsis. In an ordinary family, you don't have to combine herbs to make a good Hakka stewed chicken. Ingredients and practice is very simple, half of the chicken, 2 large pieces of ginger, 3 bowls of hot water, simmer for 2 hours. This method was taught to me by a Hakka lady at the chicken stall in the market. She said that this is how it is eaten in her hometown. In cold weather, this is the easiest way to stew chicken. Eat the meat and drink the soup, you can warm up your body and nourish your face. Ingredients: Half of Zhanjiang chicken, 2 large pieces of ginger, 3 bowls of hot water

Method:

1. Wash all the ingredients. Ginger pieces pat loose.

2, chicken chopped into several large pieces, boil water (can also be omitted).

3, chicken pieces with ginger into the stew pot, add 3 bowls of hot water, water stew 2 hours, under the salt seasoning, you can drink soup meat.

The effect of Hakka stewed chicken: replenish blood and gas, nourish the face and body. Boil one and a half hours can drink. Kudzu contains a lot of starch, so it is called powdered kudzu, kudzu is the root of the plant, which is called kudzu root in traditional Chinese medicine. The "Medical Qiyuan" says that Pueraria Mirifica has the effect of removing thirst due to deficiency heat in the spleen and stomach, the "Compendium of Materia Medica" believes that it can dissipate the fire of depression, and the "Daikuan Materia Medica" says that it has the effect of relieving the muscles, releasing the heat, and reducing the fever. At the end of summer and early fall, or autumn dryness, the internal organs are affected by the dry air, the spirit and muscles are easily tense, moody, dietary disorders, it is best to use kudzu to make soup to help meals, with the function of relieving dryness and removing boredom. And because kudzu contains protein and plant fiber, it has the effect of moistening the intestines and removing dryness, removing boredom and tranquilizing the mind. Peanuts and black-eyed peas boil pork knuckle practice (Guangdong soup) Ingredients:

01 peanuts

02 black-eyed peas, jujubes (did not shoot the film)

03 pork knuckle a

04 with a box cutter to install the pork knuckle hair scraped clean Directions:

05 boil water in the pot, put a piece of ginger, install the pork knuckle hot to remove the fishy smell

06 install the pork knuckle, drain the water, the water, and the water, and the water, and the water, and the water, and the water. Drain the water

07 Pour all the ingredients into the pot and put in cold water. After boiling on high heat, turn to medium heat for half an hour, after a small fire for 1 hour, put in monosodium glutamate, salt can be out of the pot Peanut and eyebrow beans boiled pig's foot smells rich and moist, its function is beneficial to gas, blood, lubricate the skin, for women in labor,

and the role of lactation, but also can be an aid in the treatment of athlete's foot disease. Pork hands contain a lot of collagen, in the cooking

process into gelatin. Gelatin's unique reticular structure can effectively improve the skin.