As the saying goes, "the eyes are the windows of the soul", with eyes we can better see the world's splendor, with eyes we can feel the beauty of the world. So you know how to draw the handbill for eye care and prevention of myopia? The following is what I have organized for you to love the eyes to prevent myopia handbill first prize, I hope to help you, welcome to read!
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Eye care and prevention of myopia handbook first prize
Eye care and prevention of myopia handbook content:
Prevention of myopia essay
Eyes are the windows of the soul, which allows us to see everything in the world, but there are some people because of the improper use of the eyes, so they wear glasses.
It's time for the practice class every Friday afternoon. The bell rings and the students cheer because they like to discuss problems together. In the first lecture, Zhang Zihan asked us a question, why are our eyes nearsighted? Yang Yang said: "There are genetic factors, and improper use of the eyes of the environment," Zhang Zihan also said, when we are myopic, we need to pay more attention to what aspects? Then some students said they should pay more attention to diet, and they did. We must eat more carrots, more green vegetables, and do more eye exercises.
She also told us something about myopia,
National youth myopia is the world's first,
The proportion of secondary school students is gradually increasing,
After mentioning these contents,
We are all very surprised,
Some of us even shouted "ah" in surprise. So, from now on, take care of your eyes, start with me.
After listening to these contents, I made up my mind to control my myopia. In order to prevent myopia, I would like to put forward the following points:
First, don't read books in dark places
Second, don't look at electronic products for a long time
Third, pay attention to the correct posture of reading and writing
Fourth, avoid reading books while lying or walking
Fifth, don't read for a long time.
Fifth, more sports and outdoor activities
Sixth, more eye exercises
Eye care and prevention of myopia handbill content:
Prevention of myopia slogans
★In order to have a pair of bright eyes, please take part in the myopia screening.
★Vision 1.5 does not mean no visual fatigue.
★Any crystal glasses are harmful to your eyes.
★Everyone has the right to see.
★The whole county mobilized, all the people participate, seriously carry out primary and secondary school students myopia census universal treatment work.
★Glaucoma can cause blindness, early prevention and treatment is extremely important.
★No good eyes, no good future.
★Good eye habits, myopia is not a problem for students.
★Elderly eye care.
★Blindness caused by myopia is really terrible, parents and teachers are responsible.
★The prevention and treatment of myopia is the fundamental way to improve the early diagnosis and cure rate of myopia and reduce the blindness rate of young people.
★Myopia is not scary, the key to early detection.
Eye care and prevention of myopia handbill content:
One, the child eye care common sense
1, correctly placed electronic products
The home of the television, game consoles, etc., should be placed according to the child's height, the seat, so that the display screen is slightly lower than the eyes. Children with tablet computers, often held in the hand to play games, generally close to the computer screen, parents must help control the distance of the child to see the screen, the screen and the distance between the eyes to maintain 60-80 centimeters.
2, light, brightness should be moderate
Children playing electronic products must pay attention to the room 's light, not too dark and not too bright. If the baby is in a poorly lit environment, or in a bumpy car, you should try to avoid letting it contact with electronic products.
In addition, the brightness of the monitor should not be too bright, adjusted to half of the maximum brightness can be, in order to see the contents of the clear but slightly darker than the surrounding objects as appropriate.
3, control the time to pay attention to rest
Parents need to control the child's use of electronic products time, each time the best control within 15 minutes, do not let the baby to play to the eyes red, rubbing the eyes, sleepy and other fatigue level. Remind the child to pay attention to the use of the process of conscious blinking, look at the screen for a while to look away or do eye exercises. After playing, to take the baby to a place with a wide field of vision, so that the eyes get a good rest, at the same time you can let the baby play some ball games, so that the eyes can be all directions of movement.
4, pay attention to supplemental nutrition
Sufficient nutrition can relieve the baby's visual fatigue, protect the baby's eyes. Vitamin A is the most important nutrient to maintain normal vision, parents should always supplement for the baby. The best sources of vitamin A are animal liver, milk and eggs, as well as carotene-rich red, yellow and dark green vegetables and fruits.
Two, "eye meal" to help children improve vision
"Eye meal" A: wolfberry pumpkin rice porridge
Raw materials: a handful of wolfberries, pumpkin 150 grams of millet 50 grams of rhubarb 50 grams of rice, four bowls of water.
Methods: Chinese wolfberry washed, pumpkin to hard skin part, cut small dices. Millet and rhubarb rice washed, put together in a casserole, simmer for 40 minutes can be consumed, or cooked with a pressure cooker.
Nutritional comments: lutein, zeaxanthin and carotene in the raw materials are very rich, sweet and soft taste. Drinking such a bowl of golden yellow hot porridge both stomach and eyes.
"Eye protection meal" B: carrot papaya milk soup
Raw materials: carrot half a root, papaya half, 500 grams of milk, a little sugar.
Method: carrot, papaya first steamed, and then beat into pulp with a soy milk machine (or crushed with a spoon), mixed with milk, add a little sugar can be eaten. Note that the papaya must be steamed and mixed with milk, otherwise the papaya in the enzyme will make the milk coagulation, resulting in bitter peptides.
Nutritional comments: There is a natural sweet flavor, the taste is very good. It is important to note that people with weak stomachs and intestines, prone to diarrhea and gas production are advised not to drink more.
"Eye protection meal" C: wolfberry pistachio soybean milk
Raw materials: pistachio 1, 25 grams of soybeans, goji berries 1.
Method: wolfberry clean, pistachio shell and skin, soybean soaked overnight. Add 1000 milliliters of water, with a soybean milk machine together into soybean milk can be consumed.
Nutritional comments: pistachios are nuts in the high content of carotene, soybean also contains a small amount of carotene, with them with zeaxanthin-rich goji berries, the oil can promote the absorption of carotene and zeaxanthin.
Don't forget to take care of your eyes in middle age
The survey found that the prevalence of low vision in rural areas is twice as high as that in urban areas, and the treatable cataracts, eye injuries, corneal disease and other blinding eye diseases are significantly higher than that in urban areas; the survey also found that the main blinding eye diseases of people over 40 years of age include cataracts, glaucoma, high myopia, eye injuries, corneal disease and optic atrophy, and prevalence of which is related to the age of the population. Experts say that eye health care in China, especially in rural areas, needs to be strengthened and regular eye examinations are essential.
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Eye care handbook how to draw the third gradeEye care handbook drawing method is as follows:
1. With colored pens as follows draw a circle, write a colorful eye care four words.
2. Draw a few red hearts on the right. Write a few letters of different sizes on the left.
3. Draw a rectangle in the lower center. Draw a rainbow in the center.
Expanded:
Eye care can be improved by doing eye exercises and good habits or dietary adjustments. Eye exercises: eye exercises help to improve blood circulation in the eyes, but also allows the muscles around the eyes to achieve a state of relaxation, the eyes have a certain benefit.
Good living habits: daily to reduce close reading and computer time, in the computer or cell phone, you can wear anti-blue light glasses, can reduce the radiation to the eyes.
Adjustment of dietary structure: you can eat more fresh vegetables or fruits, such as cucumbers or apples, and you can also eat some foods containing protein, such as eggs, and try to eat less sugary foods, such as sugar, for the eyes and the health of the body are good.