Fruits with sugar content below 10% are low-sugar fruits, such as white melon, white melon, strawberry, cantaloupe, plum, papaya, lemon, grapefruit, watermelon and waxberry.
List of fruits with low sugar content
There are many common low-sugar fruit varieties, such as watermelon, strawberry, melon, cherry, cantaloupe, papaya, strawberry, apricot and grapefruit, which are all common low-sugar fruits.
Lemon is the first fruit with low sugar content, followed by yacon, blackberry, strawberry, cherry tomato, bayberry, Sydney, watermelon, cantaloupe, papaya and grapefruit.
NO 1, strawberry
Strawberries, like many other berries, are usually high in fiber and low in sugar, and they are also a good source of vitamin C.
NO2 and Blackberry
Like strawberries, it contains 5.3 grams of fiber and 1.39 grams of protein per 100 grams of berries. It is a good source of antioxidants, but it contains twice as much sugar as strawberries.
NO3, oranges
A medium-sized orange contains about 14g digestible sugar, which is an excellent source of vitamin C. However, orange juice and all other fruit juices sold in the market contain added sugar. If you want to limit the sugar intake, you'd better eat the fruit itself rather than drink the fruit juice.
NO4, Sydney
The meat of Sydney is crisp and juicy, fresh and sweet, so it is suitable for eating more in hot and dry summer, which not only nourishes the heart and lungs, but also supplements water. However, not all Sydney pears have low sugar content, and it depends on what kind of pears they are. For example, the sugar content of fragrant pears is lower than that of honey pears, so the choice of Sydney varieties is very important.
NO5, cantaloupe
Hami melon is also a kind of sweet and oily fruit. Hami melon and watermelon are the most commonly eaten melons in summer, and Hami melon is also a kind of fruit that is sweet but not high in sugar content, with sugar content accounting for about 7 ~ 8%.