1, barley pig's foot soup
Efficacy: spleen and stomach, dampness and waist.
Ingredients: Coix seed 30g, clean trotters about half a catty.
Practice: the coix seed is mashed, the pig's trotters are washed and chopped, and placed in a casserole together with the coix seed. Add 1500ml yellow rice wine, ginger and water, and cover. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
2, burdock corn yam soup
Ingredients: burdock, corn and yam. Practice: Wash, peel and cut the hob block of Hu Aishan Mountain; Wash burdock, scrape the skin off the surface with the back of a knife, and cut it into thick slices obliquely; Wash red dates, pat them flat, and remove the core; Boil the clear water in the casserole, add all the ingredients, cook on high fire for 20 minutes, turn to slow fire for one and a half hours, and season with salt before drinking.
Efficacy: enhance physical strength, relieve constipation and detoxify, moisten skin, moisten dryness and relieve sore throat.
3. Codonopsis bighead carp soup
Ingredients: fresh bighead carp 1500g, codonopsis pilosula 30g, appropriate amount of cooking wine, salt, onion, ginger, tsaoko, dried tangerine peel, cinnamon, vegetable oil and chicken soup. Practice: First, prepare a gauze bag, wash Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici and Rhizoma Zingiberis Recens with clear water, and then put them into the gauze bag. Then clean the bighead carp, gut it, add some oil to the pan, and stir-fry the fish a little. Add a proper amount of chicken soup to the pot, then add the medicine bag, onion, cooking wine, salt and fish to cook together.
4. Tofu lean broth
Efficacy: the material is simple, but it has the effect of invigorating the spleen and calming the nerves.
Ingredients: 50 grams of Flammulina velutipes, 200 grams of lean meat, tofu 1 piece.
Practice: cut tofu into pieces and soak Flammulina velutipes in water. Blanch lean meat and Flammulina velutipes in low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.
Spring health preservation method
The first trick: detoxify and drink scented tea. Drinking a cup of light salt water in the morning can help you urinate and detoxify. People with high blood pressure can switch to warm water; A glass of honey water for people with low blood sugar is equally effective. Pay attention to drinking spring tea, whether it is green tea or scented tea, which can detoxify, refresh and replenish qi. Jasmine tea, in particular, has a fragrant smell and a better refreshing effect. If you want to detoxify your body, you must ensure that your stool is unobstructed. It is recommended that people with poor defecation eat more radishes, cabbages, potatoes and sweet potatoes to help defecation; You can also massage yourself, rub clockwise around the navel for at least 36 times a day, and press Tianshu point with three fingers around the navel until you feel sore, which has a laxative effect.
The second measure: stretching muscles in the morning exercise. The ancients advocated doing morning exercises in spring. They thought it was the best time to exercise all the year round, which could completely relax the body that had been imprisoned for a winter. Old people are best for walking. You can also take a deep breath, stretch your legs and stretch your muscles in a park with good air. There is a saying that "an inch long tendon can prolong life for ten years". Although this statement is somewhat exaggerated, proper stretching of ligaments does help to dredge the qi and blood of the body, and even has the effect of relieving pain and detoxifying.