Nowadays, many people’s body immunity is relatively poor, so they often suffer from colds. Colds often lead to people’s poor mental state. Next, let me explain to you what to eat when you have a cold. will be better.

1. Diet 1, shredded potatoes braised in vinegar: Method: put the cut potato shreds into clean water and pass through them to remove the powder and prevent them from grabbing the bottom of the pot. The ingredients are the same as those for braised cabbage in vinegar. But no starch is needed.

2. Diet 2, cabbage and radish soup. Cabbage and radish are very helpful in treating colds. It is very good to eat more of these in daily life.

3. Diet 3, shredded ginger and radish soup: 25 grams of shredded ginger, 50 grams of radish slices, add 500 ml of water, cook for 15 minutes, add appropriate amount of brown sugar. 200ml each time, 1-2 times a day.

Precautions

After you have a cold, you must pay attention to the air circulation in your room. You should go outdoors and do more exercise to improve your immunity. Don’t do it at work. Putting too much pressure on yourself will cause people's immunity to decline, and they will suffer from various diseases.