Ingredients: half a chicken, Pleurotus eryngii 1, fresh mushrooms 1 00g, Pleurotus ostreatus100g, dried mushrooms100g, 5 grams of Lycium barbarum, 6 red dates, salt1spoon and 4 slices of ginger.

1, wash the chicken, cut into pieces, and then put it in the pot. If the chicken doesn't have clear water, add 2 slices of ginger and boil it over high fire. Scalding can remove blood, dirt and fishy smell.

2. Blanch the chicken, put it under the faucet, rinse it, drain the water and put it in a bowl for later use.

3. Put the chicken in a casserole, add red dates and dried mushrooms (dried mushrooms can be directly put into the pot after washing, so that the soup is fresher and more fragrant). Pour in water without ingredients and simmer the soup.

4. After the chicken soup starts to bubble a little, open the lid and add the medlar, and adjust the fire to boil. In the meantime, mushrooms can be washed and cut.

5. Wash Pleurotus ostreatus, Pleurotus eryngii and Pleurotus eryngii, put them in a casserole and boil them over medium heat.

6, mushrooms are hot and soft. After the chicken soup is boiled, you can continue to cook for half an hour on low heat, then open the lid and add the right amount of salt.

When the soup is cooked, you can serve it! A golden chicken soup with fresh mushrooms is ready!

Nutritional value of Pleurotus eryngii;

Pleurotus eryngii is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening, and skin caring effects.

Efficacy and function:

1. Remove fat and lower blood pressure.

Pleurotus eryngii can soften and protect blood vessels and reduce blood lipid and cholesterol in human body.

2. Improve immunity

Pleurotus eryngii protein is the most important nutrient to maintain immune function.

3. Xiaoshi

Pleurotus eryngii contributes to gastric acid secretion and food digestion, and is suitable for treating dyspepsia syndrome.