Is it better to drink red bean soup or mung bean soup in summer?
1, mung bean soup should be selected for clearing heat from summer to the day before.
The most routine choice for clearing away heat is mung bean soup. Of course, both mung bean soup and red bean soup can effectively clear heat, but the function of mung bean is more inclined to clear heat and relieve summer heat. Especially before the summer solstice, the weather is simple and hot, and mung bean soup is a good choice.
2. In summer to the future, you should choose damp red bean soup.
It was very hot before the summer solstice. But after the summer solstice, the weather is not only hot, but also the rain begins to increase, so the humidity is heavier. After the summer solstice, it is often a sauna day, hot and humid. Therefore, after the summer solstice, we should not only clear away heat, but also get rid of dampness. Red bean soup, which can clear away heat and damp, is definitely a good choice.
Which is better, red bean soup or mung bean soup?
Drinking red bean soup or mung bean soup depends on your physique.
1 Non-cold constitution:
You can use mung bean soup and red bean soup;
2 cold constitution:
Suitable for drinking red bean soup, drink less mung bean soup; Cold constitution refers to a manifestation that when the viscera function of human body is out of order, it is easy to cause yin excess and internal cold, which is often manifested as pale complexion, pale lips, fatigue, fear of cold and wind, cold hands and feet, hot drinks and food, frequent diarrhea, late menstruation, pale tongue with white fur, and tight or late pulse.
Benefits of drinking red bean soup in summer
Prevention of hypokalemia with 1
Summer is the hottest, and a lot of sweating will lead to the loss of potassium ions. If you don't pay attention to supplement at this time, it is likely to lead to myocardial paralysis and affect your life. Eating more red beans in summer can not only increase appetite, but also supplement potassium ions to the human body to avoid hypokalemia.
Red beans nourish the heart.
Getting angry can lead to aphtha, boils, dizziness, palpitations, irritability and other uncomfortable situations, while red beans can clear away heat and promote diuresis, reduce swelling and detoxify, and replenish blood and soothe the nerves. So in summer we will drink red bean soup or mung bean soup to relieve the heat.
3 eliminate edema
In summer, the human body will sweat a lot, resulting in a decrease in urine output. For people with poor heart and kidney function, it is easy to cause edema of lower limbs, so eating more red beans or mung beans has obvious effects.
The practice of red bean soup
1 Cooking red bean porridge is mainly about selecting beans and soaking them before cooking, so that they can fully absorb water, which is easy to rot when cooking. Soak red beans before going to bed at night and use them the next morning.
Master the amount of water for cooking red bean soup, and people who like to drink soup should add more water. Like I like to drink bean paste, I can put twice as much water. I calculate by soaking beans, one bowl of beans and two bowls of water.
After the water is put in, the fire will boil, keep boiling for about half a minute, and turn off the fire. Open the lid and stew when the juice is cold. At this time, the beans have broken their skins and blossomed, and the soup is turbid and ripe. When eating, you can reheat it and heat it until it is warm. Add brown sugar to taste. Brown sugar can make soup redder and better looking. Add sugar, rock candy or honey, but the color is lighter.