Can babies eat mushrooms and how to eat them?

Mushrooms can increase the baby's appetite and are a good food for babies with anorexia or constipation. The following is the knowledge about babies eating mushrooms that has been collected by the editor of SmartView. I hope it will be helpful to you.

Can babies eat mushrooms? Mushrooms have low calories and many nutrients. In addition to basic dietary fiber, protein and multiple vitamins, they also contain folic acid, iron, potassium, selenium, copper, riboflavin and other nutrients. . Baby food can supplement the energy and nutrients needed by the body and is beneficial to the healthy development of the baby.

Mushrooms contain a lot of dietary fiber, which can improve gastrointestinal motility and increase the baby's appetite. It is a good food for babies with anorexia or constipation.

Mushrooms are mild in nature, sweet and warm in taste, and have the effect of strengthening the body and replenishing deficiency. The selenium contained in mushrooms has a very good inhibitory effect on carcinogens. It can also speed up the body's elimination of these carcinogens, which is very effective in preventing and fighting cancer. Eating it for babies can not only improve the body's immune function, but also prevent and fight cancer.

Regular consumption of mushrooms also has certain effects on preventing and treating hepatitis and rickets. Therefore, eating mushrooms for babies is also beneficial to the healthy development of bones. Mushrooms are also rich in zinc, and their consumption can also promote brain development.

How to eat mushrooms 1. Cold mushrooms

Ingredients: mushrooms, chives, coriander, salt, light soy sauce, and sesame oil.

Method:

1. Wash the mushrooms (soak them in salt), remove the roots, and cut into thin slices with a knife.

2. Put the cut mushroom slices into boiling water and cook for 2-3 minutes, then put it into cold water to stir, then remove and drain the water and set aside.

3. Add salt, seafood light soy sauce, sesame oil and chopped chives and coriander to the blanched mushroom slices, mix well and serve on a plate.

2. Stir-fried Chinese cabbage with mushrooms

Ingredients:

Method:

1. Wash the mushrooms and cut into thin slices. Remove the roots from the Chinese cabbage, clean and set aside.

2. Blanch the mushroom slices in boiling water for one minute, remove and drain.

3. Heat the oil in the pot, add the cabbage and stir-fry quickly over high heat.

4. Stir-fry the cabbage until it becomes slightly soft, then add the mushroom slices.

5. Add a little oyster sauce to enhance the freshness, and finally add appropriate amount of sugar and salt to taste.

3. Stir-fried pork with mushrooms

Ingredients: 200 grams of pork belly, 300 grams of fresh mushrooms, soy sauce, sugar, appropriate amount of salt, 1 small section of green onion, 2 slices of ginger, 1 clove of garlic, red 2 peppers and 1 aniseed.

Method:

1. Slice the pork belly, wash the fresh mushrooms and pour them in half with water (after the water boils, add the fresh mushrooms to the pot and then remove and control the water) and set aside.

2. Heat the oil in the pot until it is 60% hot, add the pork belly and stir-fry.

3. Add onion, ginger, garlic, aniseed, and red pepper and stir-fry. At the same time, add an appropriate amount of soy sauce and stir-fry.

4. Add the fresh mushrooms and stir-fry over high heat.

5. Finally, add an appropriate amount of salt and sugar and stir well.

4. Mushrooms in Oyster Sauce

Ingredients: 300 grams of mushrooms, oyster sauce, soy sauce, and edible oil.

Method:

1. Wash the mushrooms and cut them into two pieces.

2. Bring water to a boil in a wok, add cut mushrooms and blanch them.

3. Mix a tablespoon of oyster sauce and a tablespoon of soy sauce together to make a bowl of juice.

4. Put the wok on the fire, add a little base oil, add the blanched mushrooms and stir-fry over high heat.

5. Pour in the prepared bowl sauce and stir-fry quickly until the sauce is evenly coated on the grinder.

The nutritional value of mushrooms 1. Mushrooms are a highly respected health food abroad. They contain 8 kinds of amino acids necessary for the human body and a variety of vitamins, niacin, ascorbic acid, etc.

2. Mushrooms are low-fat foods, and the fat content of general varieties is only 4.4% of dry weight. Among all edible fungi, it has a particularly strong ability to aggregate mineral elements. According to experimental analysis, general varieties of mushrooms contain more than 10 kinds of mineral elements, especially the content of calcium, magnesium, zinc and trace elements selenium and germanium, which are closely related to the human body. They are second only to the medicinal mushroom Ganoderma lucidum and higher than the general edible mushrooms. Several times or even dozens of times higher.

3. Mushrooms also contain a rare natural amino acid antioxidant called medicionine. Researchers have found that the level of methionine in mushrooms is more than 12 times that of malt and more than four times that of chicken liver. Wheat germ and chicken liver have long been considered the main food sources of the antioxidant malthioneine.