Traditional Chinese medicine believes that sesame is sweet and smooth, and has the effects of enriching blood, nourishing intestines, nourishing milk and nourishing hair. It is suitable for treating weakness, early gray hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk. If you eat a lot, your skin will be smooth and wrinkled, and your skin will be red and white. It can also treat constipation. Use a dieter to lose weight, because its nutrient intake is insufficient, and the skin will become dry and rough. Sesame contains lecithin, choline and muscle sugar, which can prevent people from getting fat. Therefore, if you eat too many sesame seeds, you won't get fat. Dieting while losing weight, if eaten with sesame, rough skin will be improved.

Most black sesame paste on the market has high sugar content, so it is not recommended for diabetics and infants with poor blood sugar control. The homemade black sesame paste can be eaten by ordinary people, but the preservation conditions should be paid attention to to to avoid eating the deteriorated black sesame paste. At the same time, people who are allergic to black sesame seeds should not eat black sesame paste. Black sesame contains more oil, which can moisten intestines and purify feces. Patients with constipation, diarrhea and chronic enteritis should eat carefully.

Black sesame is rich in linoleic acid, dietary fiber, protein, starch, vitamin E, sesamin, folic acid, hydrochloric acid, lecithin, calcium, phosphorus, potassium, magnesium, iron, zinc, manganese and other nutrients. Appropriate consumption can supplement the corresponding nutrients. Black sesame is rich in vitamin E, which can protect islet cells and help relieve neurological symptoms. Black sesame contains iron that is beneficial to prevent anemia; Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of intelligence and brain. It should be noted that black sesame is an oily food with high fat content and energy supply, so it is not recommended to eat more, especially obese people should carefully consider the intake of high-energy food.

Because of the high calorie content of black sesame paste, moderate consumption can provide calories, carbohydrates and other nutrients for human body, but if excessive intake, the intake of carbohydrates will exceed the needs of human body and will be converted into fat storage, leading to weight gain and even obesity. Therefore, black sesame paste should be consumed in a small amount, not in excess. Black sesame paste has a high glycemic index and is not suitable for diabetics. People who are allergic to sesame should not eat black sesame paste. You should not eat sesame sauce often during weight loss. After knowing who is not suitable for sesame sauce, we know that although the daily diet is a very common thing, it also has some adjustments that pay attention to details, so we must match our diet according to our physical condition.