2. Sherry red is a variety of mustard, which is very common in life. It is not only non-toxic, but also contains protein, vitamins, minerals, dietary fiber and other nutrients. It has high nutritional value. Fresh sherry red can be fried, cooled and so on. It tastes delicious and is deeply loved by everyone. In addition, fresh sherry red should be blanched before cooking, because it contains a lot of mustard oil and has a unique spicy taste. Scalding water can reduce the bitterness and spicy taste of fresh sherry red.
3. Sherry red is rich in nutrition. Besides protein, vitamin C, carotene, calcium, phosphorus, iron and other ingredients, it also contains rich mustard oil, which is spicy and has the function of appetizing and digestion. So sherry red is very suitable for people with bad appetite.
4. Sherry red contains a lot of dietary fiber. Although dietary fiber can't be digested and absorbed by gastrointestinal tract, it can promote gastrointestinal peristalsis, facilitate food digestion, relieve constipation, detoxify and reduce swelling. Therefore, eating snow red often is good for your health.
5. Of course, it is not recommended to eat raw snow red. Although it contains a variety of nutrients, the content of dietary fiber and mustard oil is also high. Eating raw snow red not only tastes bad, but also may cause gastrointestinal discomfort. For people with bad stomach, it is even more inappropriate to eat raw snow red. Even if it is cold, stir-fry or blanch it a little. Besides frying and pickling, Xuehong can also be used.