Coronation is a relatively common green vegetable, eat a variety of ways, delicious flavor, attracted a large number of people's pursuit. Rich in many nutrients, but also contains more volatile essential oils, as well as some choline, can effectively regulate blood pressure, but also can calm the mind and brain, in addition to a relatively large number of dietary fiber in the corns, in addition to the elimination of toxins and garbage, you can also beautify the skin, you can promote the food and so on.

Cilantro

Cilantro is a very common food in daily life, containing volatile oil and volatile flavor substances. Both appetizing and eliminating depression, but also can drive the wind and detoxification of the nutritional value of cilantro, and cilantro contains a much higher amount of vitamin C than ordinary vegetables, which can play a role in promoting blood circulation, detoxification of sweating, but also promote gastrointestinal peristalsis, and constantly enhance the appetite, so that you have a big appetite.

Garlic moss

Garlic moss everyone should have eaten it, in the vegetable market or supermarket garlic moss are sold. Garlic moss home cooking practices are: soybean fried garlic moss, shredded meat fried garlic moss, stir-fried garlic moss

Rich in vitamins, to protect liver cells and prevent toxins damage to liver cells. It can promote the circulation of liver qi and soothe liver depression. It can help to maintain and repair the structure and function of the liver. Suitable for patients with liver disease.