1. Don't skip breakfast
Skipping breakfast may make you feel as if it will help you lose weight. On the contrary, a high-protein and high-fiber breakfast can keep you active throughout the day, and forgetting to eat breakfast will only slow down your metabolism.
Second, walk to work
If the place to work is close to home, it is better to walk to work. Buses and subways are the source of stress. Even if you drive by yourself, you are not as healthy as walking to work. Start exercising every day from work.
Third, don't drink too much coffee
Drinking a cup of coffee in the morning is a habit of many white-collar women, which can help refresh you, but the second cup of coffee will make you feel nervous. If you want to drink a second cup, you might as well use green tea instead. Although tea has also been proved to contain caffeine, it helps metabolism and makes your body feel balanced.
Fourth, eating organic food
Natural, unprocessed food can help prevent weight gain while maintaining the body function in the best working condition. After all, weight loss is based on excess calories.
5. Pay attention to lunch
Nowadays, fast food pays more and more attention to health and freshness, but if you want to get the nutrition you need from lunch, you still need to do it yourself. If you don't have time to prepare another lunch, you might as well write your lunch needs into the dinner menu as the working lunch for the next day.
6. Eat less and eat more
As a member of the "liquidation club", you should consciously control your meals, and it is best to eat small meals at regular intervals, which will help control the amount of food you eat and satisfy your appetite.
7. Drink plenty of water
As the temperature rises, drinking plenty of water can help prevent headaches and improve skin condition. Drinking plenty of water can make the abdomen swell and control appetite.
study the restaurant in advance. Whether traveling or having a dinner with friends, deciding the restaurant to eat in advance and studying their menu can help you make the most wise and healthy choice.
8. Eat vegetables and fruits
If you don't know what snacks to eat, replace them with fresh fruits and vegetables, which contain fiber that will prolong your satisfaction.
9. Eat when it is time to eat
Learning to distinguish between boredom and hunger is a struggle. When you stop those extra meals, you will be more and more able to tell whether you are full or not.
Develop good living habits in daily life and be nice to yourself.