Many mothers worry when they mention cooking for their children, saying that they don't know what to do for them. In fact, as long as you do it often and for a long time, you will naturally be able to master your child's taste and make a suitable nutritious breakfast for your child. It is the time for children to grow up. You can't give up making breakfast because children don't like it for a while. Guide them slowly and help them grow taller and stronger with a nutritious and healthy breakfast! It is not difficult to share seven nutritious breakfasts in my family, which children love to eat.
Millet porridge is a regular breakfast choice, just wash the millet, put it in a pot and boil it until it is thick, which is delicious and nourishing the stomach. It is suitable for all ages.
Stir-fried wormwood stalk is a small stir-fried dish in Aauto Quicker, which is light and nutritious. Remove the roots of wormwood stalk, wash it, cut it into small pieces, heat it in a wok, add cooking oil, stir-fry wormwood stalk, and season it with salt.
The staple food is hamburgers that children like very much. Frying two eggs and two chicken chops in a pan, heating the hamburger embryo in the oven, putting cheese slices, fried eggs or fried chicken chops in the hamburger embryo, and squeezing tomato sauce, which is particularly convenient and especially popular with family members.
Milk, bread and eggs are excellent breakfast choices in Aauto Quicker. Milk is rich in high protein, and the elderly and children need to supplement calcium. It is most suitable to provide high-quality milk. It is always available at home and can be drunk at any time, which is particularly convenient. If children think pure milk is too common, they can add some cereal to enrich their taste.
Wash the Chinese cabbage, remove the roots, cut it into small pieces, heat it in a wok, put the cooking oil, put the Chinese cabbage pieces in and stir-fry them, and season them with salt. This kind of green vegetables should be supplemented every day. Simple Aauto Quicker has good nutrition, and it doesn't take too long to fry, so it can keep the crisp and tender taste of vegetables.
One-button bread made by a bread machine is usually made one day in advance, cut into slices and covered with homemade strawberry jam, which is sweet and delicious. The advantages of homemade bread and homemade strawberry jam are that there are no additives, fresh materials, safe eating and worry-free cooking.
The bread machine makes bread, and the basic formula is shared: pure milk 160g, egg 1 piece, salt 2g, sugar 30g, high-gluten flour for bread 260g, and high-sugar resistant yeast powder 3g. According to your own preferences, add dried cranberries, raisins, red dates and other ingredients, the dosage is generally about 50g.
Mung beans are not very good at cooking porridge, so make an appointment in advance with an electric pressure cooker. In addition to mung beans, wheat kernels and rice are also put in. When I get up in the morning, the porridge has been cooked, so I can cook some staple food and have dinner.
I took two cucumbers, put pork liver and fried peanuts in sauce, seasoned with sesame oil, balsamic vinegar, soy sauce, salt and sugar. A simple cold salad is more suitable for this weather, refreshing and delicious.
Cut 3 knives for each of the 3 steamed buns, don't cut them, and connect them at the bottom. I was worried that it would crack when baking, and I simply made a bottom cover with tin foil. Brush the surface of steamed bread with oil, put chopped shallots, sausages and cheese pieces, brush a layer of oil again, put it in the oven, set it at 200 degrees, and bake for about 15 minutes. You can take out the steamed bread when you see the color on the surface. It is tender on the outside, brushed with cheese and fragrant with chopped green onion. It is very delicious.
Homemade milk tea is made of brick tea and milk. First, boil water in a small pot and cook colorful taro balls. After cooking, take out taro balls and put them in cold water to cool them so that they won't stick together. Then use a small pot to boil water, put brick tea leaves, filter out the tea residue after boiling, pour pure milk, add some rock sugar to taste if you like sweet milk tea, and finally pour it into a cup and put it into taro.
Cucumber, carrot, tomato and instant chicken breast with black pepper are cut into small pieces, put on a plate, mixed with sesame oil, soy sauce, balsamic vinegar and salt to make juice, poured on it and mixed evenly, and then put on a plate.
Homemade cranberry cake, made by electric cooker, reference formula: milk 100g, 5 eggs, sugar 45g, low-gluten flour 100g, and dried cranberries 50g. It is suggested that the dried cranberries be chopped up a little, and the cake will taste better.
I bought a lot of cucumbers, which is the easiest way to shoot cucumbers. Cucumber mixed with preserved eggs is also delicious. Flatten a cucumber, cut it into small pieces, peel the preserved egg, cut it into small pieces, put it on a plate with the cucumber, chop the garlic and put it in a bowl, add soy sauce, sesame oil, balsamic vinegar, salt and a little sugar, mix it into juice, pour it on the preserved egg of cucumber, and a plate of refreshing side dishes will be ready.
The staple food is Sophora japonica cake and steamed Sophora japonica flower, which is picked on the mountain. It is pure natural ingredients and particularly fragrant. The method of steaming Sophora japonica flowers is as follows: wash the Sophora japonica flowers, squeeze out the water, put them in a small pot, pour in a tablespoon of sesame oil and 1 egg, stir well, then pour in a bowl of flour, stir well, so that each Sophora japonica flower is covered with flour, keep dry, put them in a steamer, smooth them, put them in boiling water, and steam for 8- 10 minutes.
The method of steaming vegetables can also be applied to other vegetables, such as celery leaves, lettuce leaves, cabbage, potatoes, carrots and so on.
The method of making Sophora japonica cake is simpler. Wash Sophora japonica flowers, put them in a small pot, add eggs, salt and flour, and stir until they are thick. If the eggs are added less, you can add some water to stir. Heat the pan, put the cooking oil, scoop a spoonful of Sophora japonica batter into the pan, spread it flat into a cake, and fry it on both sides before serving.
In addition to acacia flowers, many vegetables can be made into cakes in this way, such as potatoes, radishes, zucchini, carrots, cabbage and so on.
The staple food is fried steamed bread slices, sliced sweet potato steamed bread, dipped in light salt water, and then fried in oil until it is tender outside, which tastes delicious.
Milk with cereal is slightly sweet, and two adults each have a cup. The two children wanted to eat egg custard, and each of them arranged a bowl of egg custard.
Three eggs made two bowls of custard. Practice: Three eggs were mixed with 300g warm water, divided into two small bowls, covered with plastic wrap, steamed in boiling water for 10 minute, stewed for 5 minutes, then opened the lid, and served with soy sauce and sesame oil.
The youngest daughter said that she still wants to eat pancakes with Sophora japonica flowers, or she should add eggs, flour, salt and water to the washed Sophora japonica flowers, mix them evenly, heat the pan and put oil in it, pour a spoonful of Sophora japonica batter, spread it, and fry it on both sides.
The eldest daughter wants to eat toast pizza, stir-fry two eggs with chopped ham sausage into ham and egg pieces, spread a layer of tomato sauce on toast bread, put scrambled eggs, sprinkle with mozzarella cheese crumbs, and oven at 200 degrees, 10 minutes or so.
Non-fried chicken chops are made by air fryer. The semi-finished chicken chops are thawed, covered with bread crumbs, and the air fryer lasts for 200 degrees for 30 minutes. The time used by different air fryers will be different. My other air fryer can fry in 20 minutes, so this one needs attention.
Cut the fried chicken chops into small pieces, put them on the plate and squeeze ketchup on the surface. The fried chicken chops are tender outside and delicious.
Seven days a week, breakfast is not the same every day! There are children at home and I don't want to make do with breakfast. You can refer to these recipes. The method is simple, nutritious and healthy, and the children all say that the breakfast cooked by mother is better.