1 ginseng, take 1~2 tablets each time, chew them carefully and swallow them slowly in your mouth.

2 ginseng slices, put them in a casserole to soak 1 hour, the water level is 2~3 cm higher than ginseng slices, and simmer for 1.5 hours, then take water to drink.

3 Take 5-8 pieces of ginseng, put them in a small bowl, add appropriate amount of water, put them in a pot with cold water and steam 1 hour, and add appropriate amount of honey to take them, and eat the rest of ginseng.

Extended data:

The efficacy of ginseng:

Lowering blood pressure, enhancing hematopoiesis, promoting pituitary and adrenal cortex to produce essential hormones, preventing and treating acute and chronic altitude sickness caused by hypoxia, improving brain oxygen uptake, resisting altitude sickness, relieving human fatigue, protecting heart, improving myocardial vitality, relieving vascular pressure, and enhancing body resistance and immunity.

References:

The best way to eat ginseng in cold winter