fruit

Sweet almonds are very sweet. Moistening lung, relieving cough and reducing qi. People who have a lot of phlegm should not eat, because they are naturally moist.

Plums are sour and warm. Astringent intestine astringing lung, promoting fluid production to quench thirst, sobering up and killing insects. Any public disease is taboo.

Chestnuts are salty and warm. Thick stomach and kidney qi. Children should not eat too much, it is difficult to melt at birth, and it will stagnate when cooked.

Black dates are sweet. Tonify middle energizer, nourish spleen and soil, moisten heart and lungs, and bring forth saliva and delight. It's just too sweet. It's forbidden for those who are full. Jujube has a similar effect, but not as good as ears.

Pear is sweet, cold and slightly sour. Cooling heart and moistening lung, benefiting large intestine, relieving cough and resolving phlegm, clearing throat and reducing fire. However, diarrhea due to spleen deficiency and sores of pregnant women are not suitable for eating.

Peaches are bitter and sweet. Eating too much makes people feel hot and causes carbuncle, which is harmful and useless. Inferior products are also.

Persimmons are sweet and cold. Moisten lung and relieve cough, clear stomach and soothe the nerves. Dry food is sweet and cold, astringent, astringent and antidiarrheal, and can treat lung flaccidity and hemoptysis. Do not use it for patients with lung meridian fire, cold cough and cold diarrhea.

Maslinic acid is slightly warm. Spleen and qi, digestion and accumulation, blood stasis and phlegm. Treat children to stop lactation and treat small intestinal hernia. Eating too much is annoying, easy to get hungry, and harmful to the spleen and stomach.

Bonuses are sour and sweet. Produce fluid to quench thirst.

Loquat is sweet and sour. Quench thirst, reduce qi, benefit lung qi, stop vomiting and go to the upper energizer.

Yangmei is sour and sweet. Eliminate phlegm and stop vomiting, and digestion is not qi. Eating too much will make people feel feverish and bleeding, which will damage teeth and muscles.

Pomegranate acid temperature. It can astringe the intestine and stop diarrhea, bleeding, prolapse and proctoptosis.

Ginkgo biloba is bitter and astringent. Cooked food warms the lungs and benefits qi, eliminates phlegm and relieves asthma, relieves asthma and stops cough, reduces stool and stops turbidity. Raw food can reduce turbidity and phlegm, relieve alcoholism, disinfect and kill insects. Eating too much is slightly astringent and suffocating. The baby gave an alarm for heat rash.

Walnut tastes sweet and hot, and the meat is moist and astringent. Benefiting sanjiao, moistening stomach, warming lung and tonifying kidney, and treating flaccidity and strengthening yin. Don't eat those who have phlegm-heat in the lungs and kidney deficiency and fire.

Litchi is sweet and sour. Fresh and boring, stop burping. Eating too much can make people feel hot and thirsty, and their gums are red, swollen and bleeding.

Longan is sweet and slippery. Nourish the heart and spleen, and treat forgetfulness, palpitation, worry, spleen fatigue and heartbreak, and blood does not return to menstruation.

Olives are sweet and sour. Clearing lung-heat, stimulating appetite, relieving vexation, promoting fluid production, relieving hangover, relieving sore throat, and detoxicating.

Peanuts are sweet and fragrant. Moistening the lungs and strengthening the spleen is safe and valuable.

Watermelon is sweet and cold. Relieve summer heat, vexation, hangover, thirst and heat. Eating more will damage the spleen and help damp.

Sugarcane is sweet and slightly cold. Regulating the spleen, clearing away heat and moistening dryness, resolving phlegm and quenching thirst, relieving hangover and relaxing bowels. Anyone who vomits due to stomach cold, and has fullness and slippery discharge should avoid it.

Lotus seeds are sweet and astringent. Astringent essence, thick stomach, treat chronic diarrhea due to spleen deficiency, turbid dampness in wet dream, metrorrhagia, and various blood diseases.

Lotus root is sweet and cold, cooling blood and removing blood stasis. Quench thirst, relieve vexation, upper energizer phlegm heat, and drench urine heat. Suitable for drinking raw juice.

Linggan cools off in the cold. Quench thirst and hangover, eat more and hurt yang.

Euryale ferox is sweet and astringent. Spleen and kidney, qi and essence, and diarrhea and turbid urine. But it is difficult to digest, and children should not eat more.

Water chestnut is cold and slippery. Eliminate accumulation, eliminate phlegm-heat in chest, and treat five kinds of choking diaphragm. People who catch a cold should avoid it, especially pregnant women.

Sagittarius tastes bitter, sweet and slightly cold. Resolving phlegm and detoxicating. Eating too much often will lead to intestinal wind, hemorrhoids leakage, increased leucorrhea when collapsing, and beriberi paralysis.

garden stuff

Leek is slightly sour. Warming spleen and stomach, stopping diarrhea and vomiting, tonifying kidney and strengthening yang, consolidating essence and qi, warming waist and knees, entering blood and promoting qi circulation, and treating all blood diseases. Eating too much is boring.

Onions are fragrant and flat. Sweating breaks down muscles and activates upper and lower Yang Qi. Eating too much will make people dizzy.

Hard and warm. Lowering qi, regulating middle energizer, promoting blood circulation and promoting granulation, relieving qi stagnation of lower energizer and large intestine, and treating chest obstruction, tingling and dyspnea. However, products that are smooth and profitable should not be done at the same time.

Garlic is spicy. Appetite, spleen, digestion, pathogenic factors, viscera and orifices. Anyone who is weak and hot should not touch his lips.

Rape is spicy and warm. Promoting blood circulation and reducing swelling will make you ache if you eat too much.

Ginger is pungent and warm. Dispersing lung qi, stimulating appetite, resolving phlegm, relieving vomiting, eliminating pathogenic factors, relieving depression and harmonizing middle energizer.

Lessing Gampin. Raw food can promote qi, cooked food can reduce qi, relieve digestion, resolve phlegm and dissipate blood stasis. But it is inevitable to consume gas and blood.

Mustard is spicy. It can clear lung-heat, stimulate appetite, benefit qi and eliminate phlegm. After eating for a long time, the accumulated temperature becomes heat, which will consume people.

Zhuge Cai suffers from Xinping. Purging heat and detoxifying, benefiting water and improving eyesight.

Coriander is slightly poisonous. Main valley, stop headache, dredge heart and stomach qi. Eating for a long time makes people forget

Carrots are sweet. Broaden the middle and lower the qi, and disperse gastrointestinal stagnation.

Oenanthe javanica is sweet and flat. Eliminate head fever and wind heat, which is beneficial to oral cavity, teeth and large intestine.

Celery is sweet and cold. Besides heart disease, it also treats rat fistula, lymph node tuberculosis and tuberculosis.

Water shield is sweet, cold and slippery. For thirst, fever, arthralgia, fever, gangrene, diuresis, circulation of qi and vomiting, more than 100 drugs are toxic.

Folium Artemisiae Argyi is sweet and cool. Relieve the mind, reconcile the spleen and stomach, resolve phlegm and drink, and benefit the stomach.

Lettuce is bitter cold. Open chest to block qi, relieve fever and toxic wine, quench thirst and benefit intestines.

Spinach is warm and slippery. Dredge blood vessels, open chest and diaphragm, and promote gastrointestinal heat dissipation. Good roots.

Shepherd's purse is sweet and warm. Benefiting the five internal organs, liver and middle energizer.

Amaranth is sweet and cold. Clear away heat and dredge orifices, relieve constipation and prevent miscarriage, and treat primary dysentery.

Artemisia annua is bitter and cold. Use lettuce. It can also promote lactation and kill snake venom.

Cabbage is sweet. Benefiting the stomach and removing the troubles in the chest. Soybean sprouts are especially good.

Sweet potato is sweet and flat. Tonify deficiency, strengthen spleen and stomach, strengthen kidney yin and replenish qi.

Yam is sweet and flat. Strengthen the stomach and stop diarrhea.

Lily is very cute. Runfei Ningxin, clearing away heat and relieving cough, facilitating defecation and stopping crying. Only those with moderate cold and low diaphragm should be avoided.

Bamboo shoots are sweet and slightly cold. Clearing diaphragmatic qi, clearing away heat and resolving phlegm. Eating too much is harmful to qi, especially to children.

Eggplant is sweet, cold and beneficial, dispersing blood and moistening intestines, causing wind disease.

Wax gourd is sweet and cold. Purging heat and benefiting spleen, facilitating defecation and eliminating edema.

Pumpkins are sweet. Tonifying middle energizer and invigorating qi.

Cucumber is sweet and cold. Clearing away heat and toxic materials, cleaning up waterways.

Luffa is sweet and cold. Cooling blood and detoxicating, expelling wind and resolving phlegm, dredging meridians, promoting blood circulation, and eliminating edema and acne.

Sweet and cold. Clearing away heat and fire, eliminating jaundice and improving eyesight, relieving alcoholism and facilitating defecation.

Laver is cold and salty. Eliminate swelling and pain and lump, and treat the hot air that bothers the throat.

Auricularia auricula is sweet and flat. Benefiting the five internal organs, dredging the stomach, treating five hemorrhoids and all blood diseases.

Mushrooms are sweet and flat. Break blood and cure wind.

Mushrooms are sweet and cold. Benefiting stomach, regulating qi and resolving phlegm.

The food we eat every day actually has different effects on our health. How to eat the food around you healthily? What are the delicious "drinks" to relieve the heat in the hot summer? One hundred years ago, Mr. Qin Bowei talked about all this in the popular science book of traditional Chinese medicine! Diagnosis, treatment, experience and dietotherapy are indispensable! A good Chinese medicine book that can be understood with zero foundation and benefited professionals-