Pregnant women can not only eat pitaya, but also pregnant mothers often eat pitaya, which is very beneficial to their health. Let's take a look at the benefits of pregnant women eating pitaya!

One of the benefits: regulating the stomach.

Pitaya is rich in dietary fiber, which helps to regulate gastrointestinal function. For expectant mothers, the best effect is to prevent constipation. Constipation is prone to occur during pregnancy, which will also cause harm to the fetus. Expectant mothers can reduce constipation by eating pitaya.

The second advantage: low sugar content.

Pitaya does not contain sucrose and caramel, so expectant mothers with high blood sugar can still eat it with confidence, and it also has the effect of lowering blood pressure, so expectant mothers with pregnancy-induced hypertension can eat some.

The third benefit: anti-aging

Pregnant mothers don't want to get old so fast, but pitaya is rich in vitamin C and anthocyanins, which has anti-aging effect.

The fourth benefit: detoxification

Pitaya contains a plant protein, which can detoxify heavy metals in the body. Our modern society is seriously polluted, and pregnant mothers can neutralize heavy metal toxins in their bodies by eating pitaya.

Complete recipes and practices for pregnant women

Pregnant women worry about what to eat every day. Because of the relationship of "one person eats two people to supplement", many pregnant women worry that their poor eating will lead to insufficient nutrition of the fetus, which will lead to stunting and so on. People who don't know what to eat can read this book on pregnant women's recipes and practices.

Jujube longan porridge: This porridge is rich in nutrition and has the effect of calming the nerves and replenishing qi and blood. Pregnant women sometimes eat it.

Production method: prepare rice, jujube, longan meat and a little brown sugar. Wash rice, and peel jujube and longan for later use. Put the casserole on the fire, add a little water to boil, add rice, jujube and longan, and then turn to low heat and cook slowly until soft and rotten.