Judging from the food composition, white radish and honey are rich in nutrients and contain no similar ingredients, so they can be eaten together. However, white radish is cold, has the effect of smoothing intestines and honey water has a certain laxative effect, so it is not suitable to eat too much.

2

What are the benefits of eating white radish and honey water together?

Treat cough

White radish enters the lung and stomach meridian, while honey water has a certain effect of moistening lung and relieving cough, so eating these two foods together can help treat cough, which is suitable for patients with hot cough.

Prevention of constipation

Dietary fiber contained in white radish can promote intestinal peristalsis, and honey can also regulate intestinal function, so eating these two foods together can promote defecation and prevent constipation, and is also suitable for people with constipation.

skin care

White radish is rich in vitamin C, which can dilute the melanin in the skin, make the skin white and have whitening effect, while the bioactive substances contained in honey have certain anti-aging effect, so these two foods can be eaten together and have certain beauty effects.

three

What are the disadvantages of eating white radish and honey water together?

As mentioned above, eating white radish with honey water can promote defecation, but white radish is cold, and eating too much at one time can easily cause stomach cold, abdominal pain, diarrhea and other discomfort, especially for people with spleen and stomach deficiency and gastrointestinal discomfort, which may also aggravate the cold in the body and aggravate diarrhea symptoms.

four

How much white radish is appropriate to eat a day?

Normal adults eat about 300 grams a day.

White radish is a cold food, so it is not advisable to eat too much at a time. Eating a medium-sized radish every day can meet the needs of the human body, about 300 grams. If it is a group with poor spleen and stomach and gastrointestinal discomfort, it should be based on this. Reduce consumption appropriately.

five

How much honey water is appropriate to drink a day?

Don't drink more than 2 cups of honey water every day.

Honey water can regulate the intestine to some extent. For normal adults, it is enough to drink up to 2 cups a day and put 1-2 teaspoons in each cup. People who often have diarrhea should drink less honey water.