Beans in vinegar can lose weight.

Vinegar contains amino acids and acetic acid, which can prevent the synthesis of lipids, promote the decomposition of fat, and avoid the accumulation of fat in the body. And soybean contains saponin, which can promote fat metabolism and reduce the accumulation of fat in the body, while also reducing the absorption of excess nutrients in the small intestine. And soybean contains a lot of food fiber, promote intestinal peristalsis, prevent constipation. At the same time, soybeans stay in the stomach for a relatively long time, so it is not easy to cause hunger.

If you have reached the platform period of weight loss may wish to try vinegar soaked soybean diet. But learn to choose quality soybeans and the right vinegar. How to choose when buying soybeans? Buy soybeans to see four aspects. The first look at the color, dull soybeans do not buy. The second look at the texture, full of neat and even quality soybeans. Third look at the dryness, that is, to see if there is no bean sprouts, you can bite, pronounced crisp into the crushed grains of high-quality soybeans. The fourth smell, quality soybeans contain aroma.

After choosing the soybean, vinegar is not just buy a bottle of vinegar on the end of the oh. Generally buy when to choose rice vinegar. Rice vinegar with grains is the best match, the amino acids in rice vinegar and soybeans react to promote protein synthesis and improve skin regeneration.