The nutrients supplemented by strawberries usually include dietary fiber, citric acid, vitamin C, etc.

1. Dietary fiber: The dietary fiber contained in strawberries can promote gastrointestinal motility, help digestion, and improve constipation. It is more suitable for people with loss of appetite, bloating, constipation, etc.

2. Citric acid: The citric acid contained in strawberries is easily absorbed by the human body. It can replenish the body's blood volume and maintain the balance of body fluids. It is more suitable for obese people.

3. Vitamin C: Strawberries are rich in vitamin C. Vitamins are one of the nutrients necessary to maintain human health. Vitamin C can also enhance immunity and be beneficial to physical health. Strawberries are rich in nutrients and contain a variety of active ingredients. However, strawberries are cool in nature and sour in taste, so they should not be eaten in excess.

When is the strawberry season?

Strawberries can be sown all year round. In addition to maturing in June-July, they may mature in January-March or August-September. Strawberry is a perennial herbaceous plant, with a height of 10-40 cm. The stem is lower than the leaves or nearly the same size, and is densely covered with yellow pubescence. The fruit period is from June to July.

Reference for the above content: Baidu Encyclopedia-Strawberry