1, green radish is very rich in nutrients, and the vitamin content contained in it is as high as 6 times higher than that of apples. In addition, green radish is also rich in vitamin A, which can help us effectively prevent night blindness and gallstones. Therefore, we might as well eat more green radish in our daily life to ensure our health.
2. Wild vegetables are rich in nutrients and are our nutritional health products. Moreover, compared with garden vegetables, wild vegetables win with less pollution and no pollution, and also have dual functions of nutrition and dietotherapy. Through the analysis of nearly 100 kinds of edible wild vegetables in China, it is found that all edible wild vegetables contain a lot of nutrients, among which plant protein, vitamins, cellulose and minerals are the most abundant.
3, strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients are easy to be absorbed by the human body, so pregnant women can often eat strawberries for iron supplementation.
4. Cherry has high iron content and is a high-quality iron supplement fruit. Women's physiological factors determine that women are prone to anemia. Because easy cherries are rich in iron and vitamin A, women often eat cherries to enrich blood and prevent iron deficiency anemia. Cherry also has the effect of nourishing the face, making the skin rosy and white, removing wrinkles and spots. In addition, cherries can also relieve the muscle aches caused by computer users' long-term operation of computers. Among the fruits supplemented with iron, cherry is the top grade.
5, after the peach is juiced and drunk, its nutrients are more easily absorbed by the human body, and at the same time, it avoids the direct contact between the teeth and the peach, which can protect the teeth. Moreover, peaches have a deep cleaning effect on the kidneys, which can induce diuresis, relieve diarrhea and help digestion. In short, drinking peach juice can not only supplement iron, but also help the body to detoxify, and it is also a good choice in iron-supplemented fruits.
6. The iron content of pitaya is higher than that of ordinary fruit, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency can eat more pitaya to supplement blood and iron, especially anemic women suffering from insufficient iron intake.
7. Pineapple is rich in nutrition and contains many vitamins, among which vitamin C is the highest, and calcium, iron and phosphorus are also very rich. Chinese medicine believes that pineapple is sweet and flat, and has the functions of invigorating stomach, promoting digestion, invigorating spleen, stopping diarrhea, clearing stomach and quenching thirst.
Iron is one of the essential elements in the human body. Long-term hair loss, fatigue and headache may all be signals of iron deficiency in the body. However, it is not easy to supplement iron in the diet. I suggest taking a look at my "secret" of supplementing iron.
Vitamin C is a "good helper" for iron supplementation. Vitamin C is acidic and reducible, which can reduce trivalent iron to bivalent iron. Under the condition of low pH, it can form soluble matter which is beneficial to iron absorption. When eating foods rich in iron, you might as well eat some foods rich in vitamin C such as broccoli, bell peppers and fresh dates.
"Meat iron" is more easily absorbed by human body. There are two kinds of iron in food: heme iron is more common in meat products, such as pork, liver, fish and chicken; Non-heme iron is a kind of iron in plants, which is common in beans, nuts and green leafy vegetables. Heme iron is more easily absorbed by human body, and helps human body absorb non-heme iron to some extent, but animal meat products and liver contain high fat, so it is not recommended to eat too much.
Whole grain food is a "big iron hoarder". Whole grain foods such as wheat, cereal, oats and barley are also rich in iron, which can not only help digestion, reduce blood fat and lose weight, but also improve hemoglobin level. Dried fruit is also a good source of iron supplementation. Dried apricots, raisins, dates, strawberries, etc., which have not been reprocessed, have low water content and high mineral content, and are also good sources of iron.
In addition, tea, coffee, carbonated drinks and foods containing more tannic acid, such as persimmon, hawthorn, pomegranate, etc., may affect the absorption of iron. People who need iron supplementation should try to eat less or not.
References:
People's Network wants to look good? Vegetables and fruits that women must eat to supplement iron.