1, cook and eat: the core of pineapple honey into the pot, and pour the right amount of water, plus a little salt to cook for about ten minutes, and then finally the core of pineapple honey can be fished out a little bit cooler. 2, fried to eat: the core of pineapple honey to remove the top of the yellow soft film, and then put into the water to cook and fish up, with a small fire slowly fried can be. 3, cook and eat: the core of the pineapple honey to take out, put in a soup pot, then Add yourself ready to other soup materials, and then add water to make a thick soup. 4, porridge to eat: the pineapple honey core outer shell removed, and then rinse, and then into the pot with rice, add water to boil and then use, cook over medium-low heat for about half an hour.

Nutritional value of pineapple honey kernel:

Pineapple honey kernel contains a lot of nutrients, it contains protein, fat, carotene, vitamin C, vitamin A, vitamin E, riboflavin, dietary fiber, and potassium, copper, sodium and other essential trace elements. Pineapple honey kernel has a healthy body, prolong life, it can also quench thirst and quench annoyance, pineapple honey kernel also has the effect of weight loss.