1. 1, spinach: Spinach can make the skin firmer. Spinach contains special phytonutrients and antioxidant compounds, which helps to prevent skin sunburn. Beta carotene and lutein in spinach can improve skin elasticity.

1.2. Beets: By stimulating the lymphatic system, beets can reverse the dullness of the skin, help dull and dull skin to regain its luster, and at the same time take away the garbage in the body. Beets can also improve the ability of carrying oxygen in the blood to 400%, make the skin more energetic, and may even help reduce the appearance of cellulite and strengthen the dermis of the skin.

1.3. Okra: Also known as Crotalaria, it is native to Africa and contains a variety of plant gums. It tastes smooth and smooth, which helps digestion, protects the liver, and strengthens the stomach and intestines. In addition, okra is rich in vitamin C and water-soluble fiber. Eating more can beautify the face and make the skin white, tender and smooth.

2. What fruit does beauty beauty eat?

2. 1, Litchi: Litchi has the effects of nourishing body fluid, improving intelligence, promoting qi and beautifying face. It is often eaten to nourish the spleen, benefit the liver, please the face, generate blood and nourish the mind. Chinese medicine believes that eating Litchi often can make people rosy and healthy.

2.2. Grape: It contains a lot of grape polyphenols, which has antioxidant function, can block the proliferation of free genes and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringent effect and a soft and moisturizing effect.

2.3. Lemon: Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

3. beauty beauty's diet recipe.

3. 1, bird's nest rock sugar porridge

Take 3 grams of bird's nest, 0/00g of japonica rice/kloc-0, and appropriate amount of rock sugar, and cook it until it is porridge-like. If you add 5 grams of sweet almond and cook it together, its beauty effect will be better.

Efficacy: It has the effects of moistening skin, nourishing blood and caring skin.

3.2. Long Lian Egg Soup

Longan meat 1 5g, lotus seed meat 50g, 2 eggs, ginger1piece, 4 jujubes and a little salt. Steam eggs in water, shell them, and rinse them with clean water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed coat; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water into the earthenware pot, first boil it with strong fire, then add the above raw materials, then simmer for about 2 hours, and add a little salt to serve with meals.

Efficacy: It has the effects of calming the heart, calming the nerves, nourishing blood and moistening skin.

Beauty beauty's method

1, a glass of water before and after bathing: how to detoxify the skin? What is the best way to detoxify? A cup of boiling water before and after bathing every day is a very good way to detoxify and beautify. Drinking a cup of boiled water before taking a bath can accelerate the excessive skin, while drinking a cup of boiled water after taking a bath can help the skin effectively replenish water and discharge the remaining toxins in the body. In addition, I suggest that you can do some simple aerobic exercise after bathing to help promote blood circulation and metabolism of the skin, so that the detoxification effect will be better.

2, before going to bed 1 vitamin C: before going to bed 1 vitamin C can help the skin detoxify and beautify. Vitamin C has a good effect of inhibiting melanin precipitation, and it can promote the microcirculation of blood vessels and help eliminate toxins in the body, so I suggest taking 1 capsule of vitamin C before going to bed every night to help the skin effectively detoxify and beautify.

3. Steam bath once a week: Do a good job of cleaning the skin every day. If the pores are blocked, it is easy for dirt and toxins to stay in the body and cannot be discharged. I suggest that steam bath once a week can help the skin to detoxify quickly. In addition, steaming and sauna have the same effect.

Matters needing attention in beauty beauty

1, beauty must first replenish the heart: because the heart governs the blood, it is in the face. The face is the part with the richest blood vessels, and the rise and fall of heart function can be shown from the color of the face. If you are energetic and full of painstaking efforts, your face will be ruddy and shiny. If the heart is deficient, the blood supply to the face is insufficient, and the skin is not nourished, the complexion will be pale, dull or sallow.

2, beauty is focused on replenishing the liver: the liver is the main blood storage, the main drainage, can regulate blood flow and smooth the whole body qi, so that the blood and blood are calm, and the facial blood runs adequately, showing a rosy and shiny face. If the liver fails to discharge its duties, the qi is not coordinated and the blood circulation is not smooth. Blood stasis in the face will make the face green or chloasma appear.

3, beauty does not forget spleen and viscera: spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry. Spleen governs muscles, and the spleen and stomach function healthily, so qi and blood are vigorous, showing ruddy complexion and good skin elasticity. On the contrary, spleen loses health, qi, blood and body fluid are insufficient, and people will be listless, pale and yellow.

4, beauty, remember to tonify the kidney: the kidney is the innate foundation, the main possession of essence. When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also function normally, and the qi and blood will be vigorous, and the appearance will not fade. When the kidney is deficient in qi. People's faces are dark, their temples are graying, their teeth are shaking and their faces are wrinkled, and they are aging before they get old.