1, balanced nutrition

Men lose weight daily diet with the standard is, starch and sugar need to account for 60% of the main food, while fatty foods need to account for 25% of the main food, protein foods need to account for 15% of each meal can only eat to 8% full, but also need to ensure that adequate intake of vegetables and fruits, it is best to match each meal with a kind of vegetables and fruits, and the most important thing is to limit the high-calorie The most important thing is to limit the intake of high-calorie foods. It is best to eat vegetables before each meal, and then eat other foods when you are three times full. Try to eat as little meat as possible.

2, change work habits

Many male office workers are very busy at work, so few of them can exercise on time. In fact, one needs to rely on self-consciousness to exercise. This does not mean that one has to choose a specific time to do exercise. Instead, one should take advantage of the gaps between jobs to do exercise whenever and wherever they want. For example, when at work, get up and walk around, twist your body, walk to get a glass of water, and then turn on your computer. These are all exercises. When waiting for an elevator or bus***s, you can also walk in place. As long as your body is moving all the time, you are effectively burning calories. If you're not in a hurry, you can walk to work or climb stairs every day.

3, normal life and rest

Staying up late is a common problem for many men. Even if they don't work overtime, they will stay up late to play games or watch movies. However, those who often stay up late will affect the body's metabolic function, leading to physical disorders, and those who sleep less than seven hours a day are more likely to be obese. Lack of sleep causes the body to secrete more hunger hormones, which can easily build up an appetite, leading to overeating and obesity. So try not to stay up late, even if you have to work late, you should control your appetite and not eat junk food because you are unhappy.

4, develop the habit of exercise

Due to the double pressure of family and work, many men are forced to give up their favorite leisure sports. In fact, adjustments need to be made to this. Although work is important, it is also important to have a relaxed and rich leisure life. It is great to invite friends and family to go hiking in the countryside on weekends. Horseback riding is not only effective for communication and family bonding, but also for exercise and relaxation.

5, know how to release the pressure

Every job has a certain amount of pressure, especially for men who have just entered the workplace, the pressure may be greater. At this point, you should learn to find some appropriate ways to reduce your stress. For example, taking a vacation, exercising and listening to music are all great ways to relax. The important thing is not to let life overwhelm and burden your body.