White sugar is based on brown sugar with carbon to remove coloring and produced, but is not the more carbon put, the whiter the white sugar? No, it doesn't. Carbon must be put in the right amount to completely absorb the coloring of brown sugar, if too much, it is a waste.

The general public believes that eating white sugar is better than eating brown sugar. But from a nutritional point of view to compare, white sugar is far less nutritious than brown sugar.

The calcium content of brown sugar is 10 times that of white sugar, the amount of glucose is 22 times that of white sugar, and the amount of iron is 3.6 times that of white sugar. Brown sugar also contains riboflavin, carotene, niacin and trace elements such as manganese, zinc, chromium and various other elements essential for human growth and development.

Brown sugar is also a good medicine for women. Postpartum women consume the right amount of brown sugar every day, not only can increase the body's need for a variety of nutrients, but also to replenish blood, beneficial effects. In addition, the consumption of brown sugar can also promote blood circulation, blood and tendons, warm the spleen and stomach, the effect of the new silt.

Brown sugar is a product left over from the production of white sugar, which retains more nutrients but contains some impurities. Therefore, the consumption of brown sugar to the method, do not eat directly, it is best to burn into brown sugar water to drink. Eating brown sugar each time to the right amount, so as not to affect the amount of too much appetite and gastrointestinal digestion and absorption.