1. material: 4 eggs/corn flour150g/milk150g/sugar 30g/oil. Divide the egg into egg white and yolk, put them into two clean pots, break the yolk, then pour in 150g milk and stir well, then add 150g corn flour and stir well, and add 30g sugar to the egg white.

2, electric egg beater quickly sent, sent to the extent shown in the above picture, you can, add half of the stirred corn flour, stir well again, and then pour in the remaining half of the beaten egg whites to continue stirring.

3. Put a layer of oil on the pan, turn on a small fire, heat it, then scoop a spoonful of batter with a spoon, pour it into the hot pan, don't turn it over after pouring, then cover it, and fry it for 1-2 minutes.

4. Uncover the lid and scoop up the tortillas. When the surface of the tortilla solidifies and bubbles appear, turn the dough over and fry for another minute or two, and the tortilla can be baked.

Nutritional value of tortillas;

Coarse grains made of corn are one of the mainstream foods in this era, and tortillas with rich nutritional value are especially loved by consumers. Generally speaking, the nutritional value of tortillas lies in strengthening the spleen and nourishing the stomach, enriching blood and nourishing blood, invigorating qi and lowering blood pressure, removing spots and resisting aging.

Corn is listed as the first health food in cereals and is called "golden crop". It is found that corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose and so on. It has many health-care effects such as lowering blood pressure, reducing blood fat, resisting arteriosclerosis, preventing intestinal cancer, beauty beauty's disease, and delaying aging. It is also a product suitable for diabetics.

Corn tortillas made from corn or corn flour also have these health care functions. People who often use their eyes should eat more yellow corn, which can alleviate macular degeneration and vision loss. Corn tortillas made from corn also contain some lutein and zeaxanthin, which can absorb harmful light entering the eyeball with their powerful antioxidant effect.

In addition, corn tortillas, as coarse grains, taste better than ordinary coarse grains and feel full, which can eliminate the hunger of obese people after eating, but the calories after eating are very low, and it is also one of the substitutes for losing weight.

The above contents refer to Baidu Encyclopedia-tortillas.