1, conjugated linoleic acid (CLA), butyric acid and sphingomyelin in whole milk fat have health care and anticancer effects. Studies have shown that people who drink more whole milk are less likely to get cancer. Whole milk retains the nutrients in milk to the greatest extent, is rich in fat-soluble vitamins A, D, E, K, etc., and contains natural calcium, which is beneficial to the absorption of calcium by human body.

2. Skim milk Middle-aged and elderly people are suitable to choose low-fat milk or skim milk with low fat content. This is because some middle-aged and elderly people have abnormal blood lipid metabolism. On the other hand, the fat content in whole milk is high, which may affect the absorption of calcium.

Experts say that many people have the habit of drinking milk in the morning. In fact, from the perspective of calcium supplementation, for the elderly, they should eat milk at night, preferably before going to bed.

This is because eating milk at this time caught up with the body's hypocalcemia state, and the calcium in milk can just "send charcoal in the snow", which can not only change the state that the body can't make ends meet, but also does not need to use the calcium in bones; It can not only maintain blood calcium balance, but also prevent bone decalcification, which is beneficial to prevent osteoporosis and fracture.

What formula is suitable for the elderly to drink?