Brown sugar has the effects of promoting blood circulation and invigorating qi, and it is warm in nature, which has a strong blood-enriching function. Moreover, in brown sugar, it can help to promote uterine contraction, help the congestion in the body to be smoothly eliminated from the body, and has a strong warming effect. Since ancient times, many people have regarded brown sugar water as an essential food during menstruation, which can not only help alleviate the discomfort during menstruation, but also help lead to iron deficiency due to the loss of menstrual blood. This is a matter of killing two birds with one stone. For women, we must learn this trick wisely.
As a daily food, brown sugar water has strong benefits of detoxification, nourishing blood and whitening, which can be drunk not only during menstruation, but also in normal life. But remember not too much, because there is a lot of sugar in brown sugar. If you drink too much, this family will bring a great burden to the kidneys, and even symptoms such as diabetes will appear.
Dispelling cold and preventing colds: Brown sugar ginger water has the effect of dispelling cold. If you get wet or get cold, you can drink brown sugar Jiang Shui to prevent colds.
Menstruation: Brown sugar can speed up blood circulation, and menstruation will be discharged more smoothly. If a female friend has problems of poor menstruation and abdominal pain, try this method.
Postpartum recovery: Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking some brown sugar water in 7- 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.
Drinking brown sugar and ginger water during menstruation is a common practice among the people. In the era of poor conditions and lack of nutrition, drinking brown sugar water during menstruation can resist weakness. However, in today's era when living conditions are generally high, drinking brown sugar and ginger water is only suitable for those who are physically weak and lack of qi and blood. At present, the incidence of polycystic ovary syndrome is increasing year by year. If menstruation is irregular, it is best to identify the problem first and then treat it symptomatically.
There are many functions of brown sugar water, which can not only come in handy when catching a cold, but also have many benefits when women have some diseases. First of all, many women like to eat cold things, such as popsicles, iced watermelons, etc., and it is easy to cause their stomach chills after eating more, so they can drink a cup of brown sugar water at this time. Brown sugar water is warm tea, which can help warm their stomachs very well.
Brown sugar contains a variety of vitamins and antioxidants, which can resist free radicals, rebuild and protect the cell infrastructure, and maintain the normal function and metabolism of cells. 5. The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of epidermis and dermis, strengthen the skin tissue structure and skin elasticity, supplement skin nutrition and promote cell regeneration.
Although brown sugar is a good food and has a good nourishing effect on women, it should not be eaten too much. Remember a principle, even the best food can't be eaten too much, but there will be adverse reactions. Dysmenorrhea for women, this not only affects the life of this woman, but also brings us a lot of inconvenience.
Note: It can be seen that female friends can often drink brown sugar water, which is necessary in their daily life and can effectively prevent women from hypoglycemia, so female friends may wish to have a drink every day.