Age: 18-30 years old

Basic calorie consumption in 24 hours

(kilocalories) = [weight (kg)*0.062*2.036]*240 < /p>

Age: 31-60 years old

Basic 24-hour caloric consumption

(kilocalories) = [Weight (kg)*0.034*3.538]*240 Age:

Over 60 years old

Basic caloric consumption in 24 hours

(kilocalories) = [Weight (kg) * 0.038 * 2.755] * 240 Total caloric consumption = Basic calories * Physical activity coefficient Staple food Curry rice 640 calories Assorted fried rice 781-800 calories Assorted fried pizza 100 grams 210-300 calories Yangchun noodles 392 calories Beef noodles 540 calories!!! 1 serving of pasta 470 grams About 500-700 calories Assorted fried noodles 860 calories!!! A bowl of mustard pork shredded noodles 400 calories A bowl of fried soybean noodles 385 calories Baked seafood 357 calories Ham rice 690 calories Roasted cabbage 149 calories Fried pork slices 302 calories Beef and vegetable soup 362 calories Hot dog burger 263 calories Kashi egg buns 227 kcal Chicken rice 713 kcal Seafood soup 192 kcal Spare ribs rice noodles 1 bowl 480 kcal Chaos noodles 1 bowl 560 kcal!!! Shredded pork noodles 1 bowl 440 kcal Instant noodles 1 pack 100g 470 kcal white rice 1 bowl (140g) 210 white steamed buns (1 piece) 280 calories pancake 100g 333 calories steamed buns (steamed, standard flour) 100g 233 calories Hanamaki 100g 217 calories Xiao Long Bao (5 small ones) 200 calories meat buns (1 ) 250-calorie dumplings (10 pieces) 1 420-calorie vegetable bun 1 200-calorie curry dumpling 245-calorie pork dumpling 1 40-calorie egg pancake 255-calorie bean paste bun 1 215-calorie fresh meat bun 225-280 calorie barbecue pork bun 160 calories, 2 small fried buns, about 220 calories, 1 box of chives, 260 calories, spring rolls, 100 grams, 463 calories, sesame seed pancakes, 100 grams, 326 calories, 1 fried dough stick, 230 calories, snacks, a bowl of peanut and tofu pudding, 180 calories, three fresh tofu skins, 100 grams, 240 calories Shaomai 100g 238 calories Soup bag 100g 238 calories Pancake 100g 225 calories White water sheep head 100g 193 calories Aiwowo 100g 190 calories Aiwowo 100g 190 calories White toast (1 piece) 130 calories Rice noodle soup 1 bowl 185 100 grams of vermicelli vermicelli 335 calories vermicelli 100 grams 64 calories jelly 100 grams 37 calories vermicelli 100 grams 336 calories rice noodle soup with meat soup 1 bowl 350 calories rice noodle soup 1 bowl 185 calories fried rice noodles 1 bowl 275 calories Cantonese porridge 400 calories 1 bowl of preserved egg lean meat porridge 367 cal fish rice ball 1 205 cal jelly (with seasoning) 100 g 50 cal bean curd skin 100 g 489 cal bean curd skin 100 g 489 cal bean curd skin 100 g 409 cal Guilin fermented bean curd 100 g 204 cal tofu shreds 100 g 201 cal smoked dried 100 g 153 calories Sauce tofu 100g 151 calories