1, clearing heat and cooling blood: lotus root is sweet, flat, raw and cooked can be eaten, raw food has to clear heat and cool blood, thirst, epistaxis, hematemesis, hematemesis, hematemesis is particularly beneficial.

2, laxative and antidiarrheal, spleen and stomach: lotus root contains mucus protein and dietary fiber, can be combined with bile salts in the body, cholesterol and triglycerides in food, so that it is discharged from the feces, thus reducing the absorption of lipids.

Lotus root exudes a unique fragrance, but also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizer, good for poor appetite, loss of appetite to restore health.

Expanded

The lotus root powder eating taboos:

1, soybean and lotus root food: soybean is rich in iron, can not be eaten with the lotus root containing more fiber, because the fiber affects the human body on the absorption of iron.

2, pig liver and lotus root food contradiction: lotus root contains cellulose, fiber in the aldosteric acid can be with pig liver iron, copper, zinc and other trace elements to form a mixture, reduce the body's absorption of these elements.

3, lotus root powder contains too much starch, and most of the lotus root powder is extremely sweet, should not be eaten too much, obese people should eat less.

People's Daily Online - Lotus root powder is a good tonic, eat more have 4 big benefits