Millet oatmeal porridge is not suitable for some people, so what groups of people are millet oatmeal porridge not suitable for?

Millet oatmeal porridge is rich in dietary fiber, but the fiber is rough and difficult to digest. Especially for those who suffer from gastrointestinal bloating, eating large amounts of millet oatmeal porridge may cause gastrointestinal discomfort. Millet oatmeal contains phytic acid and oxalic acid, which can inhibit the absorption of iron and calcium. Therefore, it is best not to eat millet oatmeal with milk to avoid affecting calcium absorption. Although millet oatmeal porridge can help control blood sugar, it is still a type of whole grain. Excessive consumption of millet oatmeal may lead to the intake of too much starch, which is detrimental to maintaining blood sugar stability.

Also be careful not to eat too much millet oatmeal porridge at one time, especially oats. If you eat too much at one time, it can easily lead to stomach cramps. When making millet oatmeal porridge, remember not to mix it with Cook almonds together, otherwise it may cause food poisoning.