1. Heightening folk prescription: Select a strong cockerel with a proper size for one month. Kill, bleed, pluck and wash it, then take out the internal organs. Be careful not to break the internal organs. After taking out, the whole chicken is not allowed to be washed with water. Finally, cut off the head, neck, feet and wings. Drop a few drops of wine into the belly of the chicken without putting oil, salt and others. Put the chicken into a sea bowl. It is advisable to soak the chicken in the bamboo raft. Put the sea bowl on the bamboo raft, cover the casserole and steam it naturally. Let a child eat the juice together on an empty stomach. Eat it once every other week, and all underage teenagers can eat it two or three times in a row.
2. The secret recipe of traditional Chinese medicine for heightening folk prescription in rural areas of mainland China: (The scientific nature of this prescription is open to question)
Teenagers are short, mostly due to the lack of calcium, phosphorus, zinc, iodine and other trace elements and protein. On the basis of changing bad eating habits and eating nutritious food, taking the following Chinese medicines can promote growth and height. The formula is:
Lycium barbarum15g, oyster 20g, yam 20g, walnut meat 30g, shrimp skin15g, seaweed15g and jujube 30g. * Grinding into fine powder, or making powder, take10g of porridge each time, and make breakfast in the morning; Or make honey pills, 6 grams each time, three times a day; Or mix cookies with wheat bran and flour, and stick to eating them (taking them alternately is better).
For children with dysplasia, 50g of skin, 10g of hoof100g, and one egg can be taken. First, the fat and fat on the skin are scraped off, cut into filaments, put into 2 times of clean water, boil for 7-8 hours with low fire, then filter and air-cool to become clear and frozen. Stew the hoof, remove the bone and skin, then stew it, and make it into a clear frozen shape. Beat the eggs into a bowl, melt them with boiling water, add skin jelly, add refined salt and monosodium glutamate, stir well, steam for 5 minutes, and then pour a little sesame oil after taking out. Eat 2-3 times a week.
If you are under 25 years old now, you still have a chance to get a little higher as long as you follow the following diet.
If you want to increase your body weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, leg meat, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, so we must form the habit of eating less salt.
4. Traditionally, parents always stew some Chinese herbal medicines during children's adolescence, so-called height-increasing drugs or bone-turning drugs to help children's growth and development. From the standpoint of traditional Chinese medicine, it is helpful. In fact, Chinese medicine often helps children's development during this period with the qi of tonifying kidney (innate basis) and spleen (acquired basis). Why is it that tonifying kidney and spleen will be related to children's growth? The earliest medical book of Chinese medicine Erqi (14 years old) has a sunflower, a pulse, a pulse, and a son. Sanqi kidney qi is average, so real teeth are born and long; Four or seven bones and muscles are strong, hair is extremely long, and the body is strong; On May 7th, Yangming pulse decayed, the face began to burn, and the hair began to fall; The 673 Yang pulse decays in the upper part, the face is burnt, and the hair begins to turn white; On July 7th, the pulse failed, the pulse failed too much, the sunflower was exhausted, and the tunnel was impassable, so the shape was bad and there was no child. The husband is eight years old, with strong kidney and long teeth; Twenty-eight (16 years old) is full of kidney qi, with sunflower, essence and diarrhea, and yin and yang are harmonious, so it can have children; March 8th kidney qi is average, and the bones and muscles are strong, so real teeth are born and long; Four or eight bones and muscles are full of strength; 58 kidney qi failure, hair abortion; Six-eight-yang failure in the upper body, burning face, white hair; Seven or eight liver qi failure, tendons can't move, sunflower is exhausted, essence is little, kidney qi failure, and the body is extremely good; Eight or eight times, the teeth are sent. From here, we can see that the growth of the human body is closely related to kidney qi. In addition, people eat food and hide the essence in the spleen, and the spleen turns into qi and blood and supplies it to the internal organs to promote the growth and development of the human body. As far as Chinese medicine is concerned, human development and growth are related to congenital heredity (kidney) and acquired nutrition (spleen), so protecting the kidney is the foundation of the nature, and the spleen is the foundation of the day after tomorrow. There will be some help for the height of adolescent children. Now, I will cite a commonly used medicinal diet prescription for height increase. This prescription is based on Shiquan Dabu Decoction, which is used to supplement people's qi and blood, and some kidney tonics are added to strengthen tendons and bones.
Adolescent-increasing medicated diet materials
1. Cinnamomum cassia 1 money, Radix Astragali, Radix Panacis Quinquefolii, Atractylodis Macrocephalae, Poria, Radix Glycyrrhizae, Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Rhizoma Chuanxiong (above is Shiquan Dabu Decoction), Fructus Lycii, Eucommiae Cortex, Six Sweats, and Huai Qi. (The above AX materials are available in Chinese medicine shops. If it is difficult to find, this site can pack and mail it for you.)
2. Rooster 1 rooster (about 2 kg)
3. Ginger, rice wine and a little salt.
way of doing things
1. Put the above medicinal materials 1. into a pot, add water 10 bowl, boil with low fire for about 1 hour, and then filter to get the soup for later use.
2. Wash the chicken, cut it into pieces and scald it for later use.
3. Take a large earthen pot, put the clean chicken pieces, pour the above medicinal juice, add several slices of ginger and rice wine 1 mug, add water to submerge the chicken a little, then put it in an electric pot, add1-12 cups of water to the outer pot, and add salt when the meat is cooked.
efficacy
It can greatly replenish qi and blood, fill the essence, strengthen bones and muscles, and is suitable for children to take in adolescence, and has the effect of promoting development.
Herb-tonic mutton stove
material
1. angelica 2 money, astragalus 3 money, codonopsis pilosula 3 money, Radix Rehmanniae 3 money, Chuanxiong 2 money, Lycium barbarum 3 money, Guizhi 2 money, Guangpi 1 money, Liuhan 2 money, papaya 1 money, longan meat 2 money, and anise 2 tablets.
2. 2 kg of mutton with bones, * half a catty of big bones.
3. Black sesame oil, ginger, rice wine and a little salt.
way of doing things
1. Scald and wash * Osbeck, put the above herbs in a pot except Lycium barbarum, add water 10 bowl, boil for about 40 minutes, and then filter to get soup for later use.
2. Wash and scald the mutton with bone.
3. Add 2 tablespoons of sesame oil to the hot pot, add ginger and saute until fragrant, then add mutton and stir fry, scoop it up and put it into the pot, add the above soup, wolfberry, rice wine 1 mug and a little bit of flooded meat, then cook it on the gas stove, and add salt to the rotten meat.
efficacy
It can greatly tonify qi and blood, fill marrow and nourish tendons, and is suitable for insufficient blood gas, people with physical weakness and backache and knee pain after illness. It is effective in promoting the development of menopause, fear of cold and heat, aching muscles and bones all over the body and children's development.
5. Men's prescription for increasing height: Adolescence is an important golden stage for men to grow taller, especially for boys in junior high school. If they are nursed properly, they will have a higher chance of growing taller. However, some parents are too hasty to give their children a tonic for increasing height too early, but it will often only have the opposite effect on their growth and development, so they should be especially careful.
1.Material:
Eucommia ulmoides 2 yuan, Euryale euryales 2 yuan, Dioscorea opposita 2 yuan, Oyster 2 yuan, Lianxu 2 yuan, Jin Yingzi 2 yuan, Keel 3 yuan, Coix seed 2 yuan, Polygalae 1 half, licorice 7 points, fried jujube seed 2 yuan, Cynomorium songaricum 1 half, American ginseng 2 yuan, Poria 2 yuan, fennel.
2. Practice:
Stir-fry cock with sesame oil, add appropriate amount of water and wine, then add medicinal materials, stew for about 1 hour, and serve.
3. How to take it:
Take 1 2 times a week, and take it 5-6 times in total.
The doctor specially reminded that this prescription should not be taken too early, and it is best to wait until puberty begins to develop before taking it. If there are any problems before and after taking it, it is best to consult a Chinese medicine practitioner immediately to ensure safety.
As long as the body's length plate (bone scale line) has not stopped, it will not be a dream to grow taller.
6. Women's remedies for increasing height: If women want to take Chinese medicine from women's side to help them grow taller, it is the best period before and after the first menstruation of menarche. Proper nursed back to health during this period is helpful for growing taller.
1.Material:
Chuanqi 2 money, Dajinying 2 money, Xiaojinying 2 money, Carthamus tinctorius 1 money and a half, Cordyceps 2 money, Platycodon grandiflorum 2 money, gold is not changed 1 money and a half, nine-story tower, 5 slices of ginger, half water and wine, little hen 1 one, and sesame oil.
2. Practice:
Stir-fry old ginger and hen with sesame oil, then add appropriate amount of water and wine, put all the ingredients in, stew for about 1 hour, and serve.
3. How to take it:
Eat 1 2 times a week, * 5-6 times.
4. Precautions:
This prescription should not be taken too early, and it is best to wait until the first 1 menstrual period after menarche. If you have any questions, you should consult a Chinese medicine practitioner.
7. Increase the remedy: Braised shredded pork with shrimps and shallots.
Raw materials: 50 grams of dried shrimps, 25 grams of shallots (cut into small pieces), and 0/00 grams of lean pork/kloc (cut into shreds).
Method Stir-fry shallots and shredded pork in an oil pan, add cooking wine and Jiang Mo, then stir-fry dried shrimps, and season with salt before serving.
Calcium supplement and diet therapy: milk series
Methods Rice and jujube porridge cooked with milk were often eaten to treat physical weakness and qi and blood deficiency.
Cooked milk drink
Methods 250 ml of milk should be taken with breakfast every morning, and regular drinking can supplement calcium.
Milk ginger juice
Methods Half a cup of milk and half a cup of ginger juice were decocted and taken twice, which was also used to treat vomiting in children.
Dietotherapy for calcium supplementation and improvement: shrimp skin tofu soup
50 grams of raw shrimp skin, washed and soaked, 200 grams of tender tofu.
Method Cut tofu into small cubes, add chopped green onion, Jiang Mo and cooking wine, stir-fry in oil pan and add water to cook soup.
The effect can fully supplement calcium, and it is effective when eaten regularly.