Anti-disease keywords: iron tonic blood, prevention of cardiovascular and cerebrovascular diseases, anti-aging, anti-cancer, appetizer, laxative, soothe the nerves, treatment of night sweats.
Nutritional effects: According to Chinese medicine, grapes are flat in nature and sweet and sour in flavor. It has the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination.
Children: After the grapes are made into dried, the content of sugar and iron are greatly increased, which is a good tonic for children and weak and anemic people.
Elderly people: the flavonoids in grapes are a powerful antioxidant, which can prolong life if eaten for a long time.
Middle-aged and elderly people: grapes can prevent the formation of blood clots, and can control the body's serum cholesterol content, reduce platelet cohesion, on the prevention of cardiovascular and cerebral vascular diseases have some help.
Cancer patients: grapes contain a beneficial anti-cancer substances that can prevent healthy cells from becoming cancerous and stop the spread of cancer cells.
Green medicine box:
Loss of appetite: 500 grams of fresh grapes, juice and simmer over low heat until paste, add appropriate amount of honey, 1 tablespoon per serving.
Dry stools: round-grained rice, raisins and water to cook porridge.
Neurasthenia: raisins, wolfberry, add water and decoction.
Night sweating: raisins, longan meat, add water to decoction.
Red Misconceptions:
Can not drink water immediately after eating grapes, otherwise it is easy to diarrhea.
Purple grapes are more nutritious than white grapes, and its nutrients are mainly concentrated in the skin of the grapes, so "eat grapes without spitting out the skin of the grapes" is scientifically based.
Shopping tips: fresh grapes, fruit stalks fresh, white fruit cream on the skin, skin color bright without marks, hand lifting the fruit stalks gently shake, the fruit particles fall sparse. On the contrary, the fruit stalks black withered, dark skin or brown spots, shake when the fruit drop more, is not fresh performance.
Kitchen tips: raisins are bread protectant, the production of bread when adding an appropriate amount of raisins, can play a mold, freshness and sweetening effect. Because raisins are rich in propionic acid, tartaric acid, can effectively inhibit the growth of mold.
Compatibility and contraindication:
Contraindication:
Grapes + seafood → difficult to digest
Grapes + camel meat → heat