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How to eat and cook ashwagandha
The seedlings, young stems and leaves of gray cabbage can be used as vegetables, can be cold, hot fried into a variety of dishes.

Cool greens

Main ingredient: greens 300g.

Accessories: oil, salt, red pepper, garlic, spicy powder, vinegar, pepper oil, taste of fresh food.

Steps

1. Pick the tender head of gray ash greens and wash it.

2. Boil water in the pot, put ash greens blanching, discoloration out of the cool water.

3. Stir frying pan oil burst pepper, fishing out pepper oil.

4. Control the water ash greens sprinkle salt and spicy powder.

5. In the top chili, garlic, ginger, and then poured pepper oil can be mixed.

Scallion oil ashwagandha

Ingredients: ashwagandha 200g. 2 tablespoons of oil, salt, green onion, garlic, soy sauce 1 tablespoon, carrots and pickles.

Steps

1. Soak and wash the dug ashwagandha in water.

2. In a pot of water, when the water is bubbling, pour in the washed ash greens and blanch, drain and set aside.

3. blanched ash greens dry water to a clean bowl, sprinkled with a moderate amount of refined salt.

4. Season with one tablespoon of flavorful soy sauce.

5. Pour two tablespoons of vegetable oil into the wok, and when the oil is hot, add the peppercorns and fry them.

6. Turn off the heat, pour in the chopped scallions and pop into the scallion oil.

7. Pour the scallion oil on the ashwagandha.

8. Sprinkle with chopped garlic and mix well, sprinkle with shredded carrots and pickles.

Sausage fried ash greens

Ingredients: a handful of ash greens, two sausages, a piece of ginger, ten garlic, dried chili pepper, a teaspoon of salt, a teaspoon of white vinegar. Sausage sliced, ginger and garlic minced and set aside.

Making

1. Put oil in a pot and saute ginger, garlic and dried chili.

2. Add sausages and saute to make rolls.

3. Add ashwagandha and white vinegar on high heat.

4. Stir fry a little soft when adjusted to salt off the fire.