Yoghurt can help you lose weight and promote gastrointestinal motility.

Eight benefits for women of drinking yogurt

1. Prevent colds

Eating yogurt can reduce the chance of upper respiratory tract infection by 12%. People who regularly drink yogurt are much less likely to catch colds than those who don't.

2. Promote digestion

Women with indigestion can drink an appropriate amount of yogurt at ordinary times. It can promote the secretion of gastric juice, thereby increasing appetite and strengthening digestion. .

3. Prevent constipation

Many women suffer from constipation. You may not know that prevention of constipation is one of the benefits of drinking yogurt for women. Yogurt promotes intestinal peristalsis and bacterial growth by producing a large amount of short-chain fatty acids, thereby changing osmotic pressure and preventing constipation.

4. Reduce the irritation of acne and relieve the symptoms of acne

Yoghurt is rich in highly active inorganic mineral trace elements zinc and certain derivatives of vitamin A and vitamin E. It helps in the transformation and excretion of certain toxic substances in the body, reduces irritation to acne, relieves acne symptoms, and aids in healing.

5. Prevent osteoporosis

Adequate nutrients play a key role in preventing and treating osteoporosis, and trace elements such as calcium and vitamin D are the most critical. Yogurt provides very high levels of vitamin D, and it combines calcium and vitamin D, which has even more obvious benefits for bones.

6. Improve immunity

Yoghurt containing a large amount of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other conditions. Gene Meyer, a researcher at the Human Nutrition Research Center of the U.S. Department of Agriculture who is conducting research on aging at Tufts University, said that yogurt can not only improve the intestinal environment, but also improve the body's immunity. Coincidentally, a recent study in Taiwan also found that yogurt can improve the therapeutic effect of certain anti-inflammatory drugs.

7. Office workers drink yogurt in the afternoon to protect themselves from radiation

For those office workers who sit in front of the computer after lunch and no longer move, and are enveloped in electromagnetic radiation all the time. , use your lunch time to drink a cup of yogurt, which is very beneficial to your health. In addition, drinking yogurt in the afternoon can also relieve nervousness and work pressure.

Some studies have pointed out that vitamin B can improve the body's ability to resist radiation damage, and yogurt rich in B vitamins plays this advantage. Yogurt can also reduce radiation damage and inhibit the decline in the number of lymphocytes in people after radiation. The tyrosine in yogurt is very helpful in relieving human fatigue caused by excessive psychological pressure, high tension and anxiety. After fermentation by lactic acid bacteria, the protein, peptide, amino acid and other particles in the yogurt become tiny, the content of free tyrosine is greatly increased, and it is easier to absorb. Drinking a cup of yogurt during or after lunch can help office workers relax and stay energetic throughout the afternoon, which is more conducive to improving work efficiency.

8. Prevent gynecological infections

Vaginal yeast infection is a common problem for women with diabetes. A smaller study found that in diabetic women with chronic yeast infections, drinking just 200 ml of sweetened yogurt per day reduced the vaginal pH from 6.0 to 4.0 (normal is 4.0-4.5) and reduced the risk of yeast infection. also decreased.

When is the best time to drink yogurt?

1. Drink yogurt in the morning to absorb nutrients

Morning is the time when nutrients are most needed. However, you cannot drink it on an empty stomach. You can drink it with Some whole grains, bread, and eggs can effectively absorb the nutrients in yogurt.

2. Drink yogurt two hours after a meal.

Drink yogurt after a meal. At this time, the gastric juice is diluted and the pH value rises to 3-5. This environment is very suitable for the growth of lactic acid bacteria. Especially drinking yogurt within 2 hours after a meal has the best effect.

3. Drink yogurt at night to supplement calcium

According to research, yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits.

Experts say that 12 o'clock in the evening to early morning is the time when the human body's blood calcium content is lowest, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this period. Although milk also contains a high amount of calcium, compared with it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption.

Notes

1. Do not drink yogurt on an empty stomach

Usually the pH of human gastric juice is between PH 1-3, and the PH value on an empty stomach is below 2 , and the pH value for the growth of active lactic acid bacteria in yogurt is above pH 5.4. If you drink yogurt on an empty stomach, the lactic acid bacteria will be easily killed by gastric acid, and its nutritional value and health care effects will be greatly reduced.

2. Do not heat yogurt to drink

If the temperature is too high, the beneficial bacteria in the yogurt will lose activity. If you buy yogurt for several days at a time, it should be stored in the refrigerator compartment. The shelf life of yogurt is generally only 7-14 days.

3. Brush your teeth when drinking yogurt before going to bed at night

If you drink yogurt before going to bed at night, drink it at least one hour before going to bed, and remember to brush your teeth in time after drinking, otherwise the yogurt will contain Certain strains of bacteria and acidic substances can cause certain damage to teeth.