1, watermelon

Watermelon is cold and sweet, has a heat, in addition to the thirst and relieve the effects of summer, is one of the highest consumption rate of fruit. When a cold gets worse, there will be a high fever, thirst, sore throat, yellow urine and other feverish symptoms, eat some watermelon can relieve the symptoms and help the cold to heal.

2, pear

Pear is cool, sweet, can produce fluids, clear heat and phlegm. For wind-heat cold, fever, dry mouth, cough and phlegm and other symptoms have obvious relief. Pear has more sugar substances and a variety of vitamins, easy to be absorbed by the body, enhance appetite, the liver has a protective effect.

Precautions for colds

Make sure you get some rest and ensure the quality of your rest. The main cause of colds is low body immunity. Once you have a cold, it's best to rest for a day or two, get at least about 8 hours of sleep a day, and reduce your outings to prevent the virus from infecting others.