1, fade the spots on the face, you can often eat foods rich in vitamins C and E, passion fruit, grapefruit, oranges, oranges and lemons are rich in vitamin C, and corn, wheat and nuts are rich in vitamin E.

2. If the spots are too deep, the long-term consumption will have a general desalination effect. If necessary, it can be treated by laser freckle, picosecond freckle, etc. Of course, during the treatment period, the diet is light and avoid eating foods with excessive pigments.