1, walnut is high in calories and oil. In addition, people with yin deficiency and fire are not suitable for eating.

2. Walnut kernel has the function of relaxing bowels, but boiled water in walnut shell can treat diarrhea.

3, vomiting blood, nosebleeds should eat less or eat quickly.

4. If you eat too much, your phlegm will be disgusting. In severe cases, there will be severe diarrhea and even watery stools, causing dehydration. If it is diarrhea caused by eating walnuts, you must seek medical attention in time.

Walnut taboo:

1, walnuts don't match strong tea. Because walnuts are rich in protein and iron, and tea contains tannic acid, tannic acid will combine with iron and protein in walnuts to form insoluble precipitate, which is not easy to be digested and absorbed, so you should avoid drinking strong tea when eating walnuts.

2. Walnuts can't go with turtle meat. Turtle can improve human immune function, promote metabolism, enhance human disease resistance, and have the effects of skin care and delaying aging. But you should pay attention that walnuts and turtle meat are the same. Eating walnuts and turtle meat together will be toxic and affect health.

3. Walnuts can't be matched with soybeans. Soybean is known as the "king of beans", as "plant meat" and "green cow", with the most abundant nutritional value. But you should know that soybeans can't be eaten with walnuts, which will cause abdominal distension, abdominal pain and indigestion.

Walnuts can't be matched with wild ducks. Walnuts are very similar to wild ducks. Eating walnuts with wild ducks will be uncomfortable and easy to get sick.

Nutritive value of walnut;

1. Walnuts are rich in unsaturated fatty acids. Regular consumption of walnuts will not only raise blood sugar, but also reduce the absorption of cholesterol in the intestine. Walnut is suitable for patients with hyperlipidemia, hypertension and coronary heart disease. Walnuts contain a lot of fat, which can relax the bowels and make thin people fat.

2. As long as the fatty acid in walnut is linoleic acid, it is an essential fatty acid for human body and an ideal skin care agent for human body.

3, walnuts are rich in vitamin B and vitamin E, which can make cells aging, strengthen the brain, enhance memory and delay aging.

Refer to the above? People's Daily Online-Note: These 6 kinds of food can't be eaten with walnuts.