Moisture is also called dampness evil. In traditional Chinese medicine, dampness is regarded as the source of many diseases. Traditional Chinese medicine believes that our body heaviness, nausea, obesity, tumors... are often related to dampness evil. In traditional Chinese medicine, wet constitution is often called tumor constitution. Therefore, dehumidification is the most important task for us to regulate the sub-health state of the body.

In traditional Chinese medicine, it is often said that "all dampness, swelling and fullness belong to the spleen." Therefore, we pay attention to regulating the spleen and stomach in our diet. When the function of the spleen and stomach is strong, it will also have a good effect on removing dampness. .

Dehumidification is inseparable from every bit of daily life, and dietary therapy is a very important method.

The spices such as peppercorns, onions, ginger, and garlic in the kitchen are actually not only spices, but also have hair growth and conditioning effects. For example, when we usually have a cold, we usually drink some ginger soup to drive away dampness and coldness. In fact, Sichuan peppercorns also have a very good effect in removing dampness and coldness. Add a little Sichuan peppercorns to food, or a cup of warm Sichuan peppercorn water. All of them can help us force out the dampness and coldness in the body.

The dehumidifying foods that are often recommended by health experts on major health programs include smilax, yam, barley, red beans... Sometimes they are put together to make porridge. This is a great way to get rid of moisture.

If you want to make soup, Gorgon Seed and Barley Old Duck Soup is also a good Laohuo soup that diuretics, strengthens the spleen and removes dampness.

Winter melon is also a very good dehumidification food, such as yam and winter melon soup. Drinking it in summer also has a good effect of relieving heat and removing dampness.

If possible, drinking a little red wine before going to bed can not only help us beautify our skin, but also strengthen the body's transportation ability, and it also has the effect of removing dampness.