1. have brain anti-aging function: Japanese health experts listed eight brain food, the first is cauliflower. Pictures of forget-me-not (20) he said: "yellow cauliflower on the prevention of mental decline in the elderly, is a good medicine."

2. Reduce the role of animal serum cholesterol: is to prevent high blood fat and slow down the aging of the body of good vegetables.

The nutritional value of cauliflower is very high. Per 100 grams of protein 14.1 grams, calcium 463 mg, 173 mg of phosphorus, and a variety of vitamins, especially carotene content is the most abundant.

3. There are also heat, diuretic, diuretic, stomach and digestion, eyesight, tranquility, stop bleeding, lactation, swelling and other functions.

The flowers, stems, leaves and roots can be used as medicine. Yellow cauliflower is often cooked with black fungus and other fasting vegetables, but also with eggs, chicken, meat and other soup or fried food, nutritious.