Vinegar soaked peanuts is quite a good combination, often consume the right amount of vinegar soaked peanuts for weight loss or have a certain role in promoting, although the peanuts contain a lot of fat, but after the combination of vinegar and vinegar, vinegar soaked peanuts is able to lose weight.

Vinegar and peanuts of the "heavenly match" is scientific, this is because the value of peanuts in the value of the human body needs to contain unsaturated fatty acids, but after all, the lipid content is high, calories, greasy feeling. Vinegar in a variety of organic acids is just to relieve greasy and fragrant, so soak peanuts in vinegar for more than a week, eat 7 to 10 grains per night, even eat a week for a course of treatment, can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, can be said to be the best of both worlds, but it should be noted that the consumption of moderate, up to a dozen grains, after eating, must be timely rinse your mouth, or else it is not good for the teeth. Cooked, raw peanut rice can be (preferably raw with skin, better).

The peanut's beneficial effects are:

(1) Eating peanuts can make the human liver cholesterol decomposition of bile acids, so that its excretion is enhanced, thereby reducing cholesterol.

(2) peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet neonatal, strengthen the contraction function of capillaries, thrombocytopenia, tuberculosis coughing up blood and bleeding from the urinary tract and other diseases patients have benefits.