Bloating is the feeling of fullness in our upper abdomen. From the outside, we can see obvious stomach bloating and even continuous farting. The reason for bloating is that when there is inflammation, tumors or changes in the secretion of gastric juices in the stomach and duodenum, the rate of gastric emptying will be delayed, and the food that accumulates in the stomach will constantly exert pressure on the stomach lining. At the same time, a large amount of gas is produced when food is excessively grossed out in the stomach, which increases the pressure in the stomach and causes it to bloat. Bloating can be a problem with the stomach itself or with the liver and gallbladder.

There are two main sources of gas in the human digestive tract. One is outside air entering the body. When you keep talking, chewing gum, drinking through a straw, or swallowing food, a lot of air accompanies you. The second source is the gas produced by the bacteria in your colon when they break down food.

The food we eat enters the digestive system, where it is broken down by a variety of digestive enzymes and eventually absorbed by the small intestine. Other food that is not absorbed by the small intestine is broken down and utilized by the bacteria in the large intestine when it enters the large intestine. The bacteria break down the food and produce various gases. This is why when you eat different foods, the exhaust gases will be different. Generally speaking, the more fat you consume, the stinkier the exhaust gases will be.

Chew slowly and don't eat too fast. Don't chew or talk with your mouth open while you eat. Drinking soup while eating is likely to cause digestive problems and flatulence. Chewing rice soup, rice broth and barley porridge is effective for flatulence, gas and heartburn. Drink vinegar with a tablespoon of pure apple cider vinegar and a glass of water with your dinner to aid digestion. You can also drink a glass of lemon water when you wake up in the morning. It also has healing and blood cleansing properties. Stay away from mismatched foods. Improperly matched foods can lead to digestive problems. For example, protein and starch are not good partners. Vegetables and fruits are also bad combinations. Milk should not be used with all three meals. Sugar should not be used with proteins or starches.