What goes with wakame?

Cool wakame

Raw materials: wakame, green onions, garlic, cilantro, sesame seeds, sugar, soy sauce, vinegar, sesame sauce.

Practice steps:

Step 1, prepared materials. Onion shredded cilantro green onion cut foam.

Step 2, wakame cut into small pieces.

Step 3, prepared scallions garlic cilantro.

Step 4, add sesame paste sugar soy sauce vinegar cilantro scallions garlic. Mix well.

Step 5, finished product.

Wakame with different, different effects

Strictly speaking wakame is not considered seafood, because seafood refers to marine animals, such as crabs, salmon, scallops, oysters and so on. Wakame is a marine brown algae plant that grows in the sea and belongs to the class of seaweeds. Although it is not seafood, but no matter the taste or nutrition, wakame is not inferior to other seafood, and with a combination of different ingredients, but also can produce different effects!

1, tofu with wakame

The best partner for wakame is tofu, such as Japan's famous miso soup, suitable for the whole family to eat. This soup is also very suitable for the elderly, and usually high blood pressure, need to control the salt intake of people to eat. The best way to control salt intake is to limit it to 6 grams per day, but for those who have a slow tastebuds, it is difficult to control the amount of salt they consume, so let wakame do the remedial work! Wakame can make sodium ions accelerate the discharge of oh?

2, round-grained rice with wakame

For people with bad stomach, you can drink more wakame round-grained rice porridge. Because wakame porridge is easy to digest, light flavor, as alkaline food it can also maintain the acid-base balance, and spleen and stomach effects.

3, winter melon with wakame

Wakame has diuretic swelling, lubricate the role of anti-cancer, very suitable for consumption with the same summer heat in the winter melon, these two foods together also help to lose weight.