The elderly gastrointestinal and young people compared to, there are great differences, the elderly should eat more easily digestible food, health work should be done more specific, the elderly health recipes, home cooking which a few more worth learning? List a few of the more common health care recipes dishes, I hope to help you!

Usually the elderly idle at home when watching TV, you can do some of their own beef in sauce to eat, beef is rich in nutritional value is very rich, but the content of fat is very low, people to the middle-aged and elderly should be to eat more food containing high protein and low-fat, if the fat content is too high, it is likely that the body's organs overloaded and thus lead to a variety of diseases, the beef to do it up, and then the body's organs are overloaded. The occurrence of disease, the beef is also relatively simple to do, do not need too much tedious process, according to their own preferences to add a certain amount of other ingredients, such as some old people like to eat spicy, you can put on some chili powder, and some older people do not love to eat chili, you can use cumin powder to replace chili powder, the taste is not much difference, just in the degree of spiciness is different.

With the continuous development of the times, there are now many people like to make a variety of their own risotto or fried rice, these rice eat up the flavor is very good, and practice is relatively simple, and save time and effort, the elderly at home when they do not want to do it, you may want to do a seafood risotto, eat up a very obvious seafood flavor, and seafood contains nutritional value is very rich, I believe that this is everyone's favorite. Very rich, I believe this is everyone knows the elderly, although the intestinal function has deteriorated, but the speed of seafood digestion is very fast, you can let the elderly eat more shrimp fish and clams.

Older people are more suitable for some rich in nutritional value, but also better digested food, dumplings are northern specialties, is now also very popular in the South, if you do not want to eat at night, the elderly can make their own leek dumplings, leek-filled dumplings are fast-food dumplings, so it is easier to digest the night does not appear to be the case of accumulation of food, but also due to the effective use of leeks in the food industry, the elderly can not eat. In addition, because the chives can effectively anti-aging, but also to prevent the occurrence of a variety of diseases, so often eat chive dumplings is also very good for the body of the elderly.