Children's recipes are often the most exquisite among many recipes, because only delicious food can make children healthier. It is not easy for children to eat a home-cooked meal obediently. The most important thing for children's home cooking recipes is to make them fragrant.

Children aged 4-6 are old enough to enter kindergarten. At this time, children have a good ability to eat. The daily calorie requirement of each person is about 1600 kcal, protein is about 50, carbohydrate is about 200-250 g, calcium is 800-1000 mg, and vitamins A and D are 3000-4000 international units respectively. Vitamin B2 1.5 mg, vitamin C30 mg and iron 10 mg, so although the food needed at this time is similar to that of adults, irritating food must be avoided, and fruits, soy milk and milk should be eaten if possible.

Food should be thick and thin. Other foods should be combined with vegetarian food, such as soybeans, which contain excellent protein and protein. Bean products and colored vegetables should be arranged in the daily diet. Such as carrots, tomatoes, vegetables, etc. are rich in vitamin A, which is conducive to improving immunity, protecting eyes, protecting respiratory tract and gastrointestinal tract, so it should also be matched frequently.