The way to fall asleep in one minute is to drink a cup of hot milk before going to bed, forget all other thoughts and relax. Then inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale forcefully for 8 seconds. After three cycles, the patient will feel sleepy. At first, he may not feel sleepy because he is unfamiliar, but as long as he insists on doing it twice a day for 6-8 weeks, he can fall asleep quickly and safely within one minute after getting used to it.

This is a long process. Through repeated training and stimulation, patients can relax physically and mentally and go to sleep, which requires long-term conditioning.

If you really want to fall asleep within one minute, you need to rely on all aspects of preparation before going to bed, and then make sleep breathing adjustments after full preparation.

Expert tip:

Patients who want to fall asleep within one minute need sleep breathing adjustment. Before sleep breathing adjustment, we should make good preparations in all aspects and stick to it for a long time, which can generally achieve good results.