If a woman is weak, she will appear listless and pale. So how should she make up for her weakness? What do women eat to make up for her qi and blood? Here are some foods with nourishing effects. Eating these foods often can make up for her qi and blood! If you are weak, try eating these foods! 1. Tomato is an essential food for women to delay aging in their daily lives. According to the research, tomato has a good anti-aging effect. Eating 50g-100g of fresh tomatoes per person every day can fully meet the human body's low demand for various vitamins and minerals. Eating tomatoes raw can not only supplement vitamin C, but also make the human body absorb it more effectively. Cooked tomatoes have other benefits. After cooked, the content of lycopene and other antioxidants will increase, so it can effectively reduce the risk of heart disease and has anti-aging effect. Therefore, experts suggest that tomatoes should be eaten raw if you want to replenish qi and blood, and cooked tomatoes can be used if you want to resist aging. 2. When it comes to replenishing qi and blood, grapes are indispensable fruits. Studies have found that grapes are rich in vitamins, minerals, flavonoids and other nutrients. Among them, flavonoids are a very effective and powerful antioxidant, which can not only replenish qi and blood, but also scavenge free radicals in the body to delay aging. In addition, there is an anti-cancer trace element in grapes, which can prevent cell canceration and prevent the spread of cancer cells. For women, whether it is grape meat, grape skin or grape seed, it has good benefits, but because most of the nutrition of grapes comes from grape skin, experts suggest that it is best to eat grapes with skin. 3. Ginger plays an important role in nourishing qi and blood for women. It is found that ginger is rich in nutrients, such as protein, multivitamins, carotene, calcium, iron and phosphorus, which have a good effect on nourishing qi and blood. Moreover, ginger also contains special gingerol, which can exert strong antioxidant effect after entering the body, not only can prevent or reduce the deposition of lipofuscin, but also can help women effectively prevent freckles, senile plaques, chloasma and other symptoms. In addition, ginger can also inhibit the activity of cancer cells. Eating ginger regularly in daily life can help our human body to effectively prevent cancer, in addition to inhibiting the spread of cancer cells, which is also very helpful for the treatment of cancer. 4. Anti-radiation of tea Tea also has great benefits for women. Studies have found that tea contains a lot of antioxidant and tea polyphenols, which can help the human body effectively clear free radicals and block the synthesis of various carcinogens such as ammonium nitrite. Drinking tea regularly in peacetime can also effectively absorb radioactive substances, thus helping women to protect the health of their skin. In the face of the problem of what women eat to replenish qi and blood, if they often wash their faces with tea in daily life, they can also effectively remove facial oil and converge pores. It can be said that the efficacy of tea is all-round, which can not only benefit the health in the body, but also have a good bodybuilding effect on the appearance of the human body. 5. Soybeans regulate estrogen. Many women often suffer from endocrine disorders due to various reasons, and skin problems such as muscle color dumb and acne may also occur. At this time, you may wish to eat more legumes such as soybeans, which have a good effect on regulating estrogen, thus balancing endocrine. Protein is the main ingredient in soybean, and it also contains other essential amino acids in human body, which can not only repair the skin after eating, but also benefit the growth of skin, hair and nails.