1, the Dutch beans washed, cut into strips, into a plate for spare.

2, cut the balls into small pieces, prepare a small amount of red pepper and garlic cloves, garlic cloves do not have too many leaves, wash it separately, cut and spare.

3, hot pan into the oil, the red pepper first into the pan fried spicy flavor.

4, then put the garlic seedlings together with a few stir-fried flavor.

5, put the meatballs in, stir-fry for a few minutes with high heat. Then put the Dutch beans continue to stir fry for two minutes.

6, adjust the amount of soy sauce, salt, chicken broth, stir fry evenly.

Holland beans, pteridophyte pea plants. Annual twining herbs, 90 ~ 180cm high, the whole plant green, smooth and hairless, was pink frost. Dutch beans contain a lot of phytoalexin, erythromycin, crude fiber, its nutrients are very comprehensive, but its calories are very low, is the gospel of the slimming crowd.