Crucian carp bean curd soup is a nutritious soup that we often eat in our daily life. When making crucian bean curd soup, we should first prepare ingredients such as crucian carp, tofu, onion, ginger, coriander, salt, cooking wine, etc., and when making it, we must first fry the crucian carp on both sides until golden brown, so that the cooked soup is both milky white and nutritious. Carassius auratus is rich in protein and trace elements, which has the effects of lowering blood pressure, protecting heart and lowering blood sugar in traditional Chinese medicine. Tofu is also rich in protein, calcium, iron and other ingredients. In traditional Chinese medicine, it has the effects of promoting brain development, protecting blood vessels, losing weight and beautifying. The crucian bean curd soup made by combining the two has the functions of benefiting qi, nourishing blood, strengthening the spleen, and promoting postpartum rehabilitation and milk secretion, so it is suggested that people often eat crucian bean curd soup in their lives.

02, crucian carp tofu soup making method

First, prepare two crucian carp, remove the internal organs, scrape the scales, clean them, and drain the water. Heat the pot and add a proper amount of oil, fry the crucian carp in the pot until both sides are golden, add a proper amount of clear water, add ginger slices, scallions, cooking wine and salt, bring to a boil over medium heat for 20 minutes, then clean the tofu, cut it into pieces and pour it into the pot for about 10 minute. At this time, the soup has been cooked to milky white, and then add coriander, chopped green onion and sesame oil to serve. A bowl of delicious crucian bean curd soup is made.

03. Pay attention to the consumption of crucian carp tofu soup.

Although crucian bean curd soup is very nutritious, it is also a kind of soup that people often eat, but we should also pay attention to the fact that the tofu in crucian bean curd soup itself is cool and has a certain influence on blood circulation, so pregnant women with poor constitution should try to control the consumption of crucian bean curd soup, and we should not eat pig liver when eating crucian bean curd soup, which will lead to abdominal pain, diarrhea and other symptoms, and we should not eat more crucian bean curd soup during the period of cold and fever. Crucian carp should not be eaten with mustard. If eaten with mustard at the same time, it will cause edema and other symptoms.