Purple egg soup belongs to a fast food soup, is a traditional Sichuan after-dinner soup, its main ingredient purslane and eggs are relatively high in nutritional value, because of its production is simple and convenient, nutrient-rich and widely loved.
Purple cabbage belongs to the edible species group of mesophyllous algal bodies, its protein, iron, phosphorus, calcium, riboflavin, carotene and other contents.
Purple cabbage egg soup in a variety of vegetables, so the purple cabbage and the "treasure trove of nutrients" known as.
(1) Protein and amino acids purple cabbage life-activating substances, for plant life is very important. Edible seaweed general protein content of 24% -28%, much higher than the average vegetable, and the body's essential amino acid content. The constituent amino acids of purslane protein such as alanine, aspartic acid, glutamic acid, glycine, proline and other neutral and acidic amino acids are more, which is a feature not found in all terrestrial vegetable plants.
(2) fat and terrestrial plants, compared with the low fat content of purslane, mostly in the 1% below, purslane fat, saturated fatty acids in the majority of soft stearic acid, about 20%; cinnamon onion acid, stearic acid content of less, respectively, accounted for 2%; on the human body has a good health care effect of unsaturated fats - linoleic acid, linolenic acid or octadeca carbon tetraenoic acid content, for 10% - 30%, 10% - 30%, and the body of the unsaturated fats. The content of linoleic acid, linolenic acid or octadecatetraenoic acid, which have good health effects on human body, is 10% - 30%, and the highly unsaturated fatty acids above C20 also have certain content. What's more, the content of eicosapentaenoic acid, which has been compared to "brain gold", is as high as 30% in seaweed.
(3) VitaminsPurple cabbage contains a variety of vitamins, B vitamins content and vegetables compared to no less. Purple cabbage in the B vitamins, especially in terrestrial plants almost non-existent vitamin B12 content is very high, measured in dry matter, the content of vitamin B12 and fish is similar to the content of vitamin C is also very high. Vitamin B12 has the effect of activating brain nerves, preventing aging and memory loss, and improving depression.
(4) Inorganic due to seawater is rich in inorganic ingredients, and seaweed has the function of absorbing and storing inorganic seawater, so the inorganic content of seaweed is extremely rich.