As a person trying to lose weight, you should try to avoid hoarding snacks to satisfy your cravings, because snacks often contain unhealthy ingredients such as high calories, high fat, and high sugar, which can easily make people lose control and lead to weight gain. If you really want to eat snacks, you can choose healthy snacks with low calories, low fat and low sugar, such as fruits, vegetables, nuts, sugar-free yogurt, low-sugar biscuits, etc.

The following are some low-calorie, low-fat snacks, suitable for daily consumption at home by people who want to lose weight:

1. Fruits: apples, oranges, watermelons, strawberries, etc. are all low-calorie and high-fat snacks. Fruits with high fiber and water content can be a good choice to satisfy cravings.

2. Vegetables: Cucumbers, carrots, celery, etc. are low-calorie, high-fiber vegetables that can be eaten raw or paired with some low-fat salad dressing.

3. Nuts: Nuts are rich in unsaturated fatty acids, but have high calories. It is recommended to eat them in moderation. Nuts such as almonds, pistachios, and walnuts are good choices.

4. Oatmeal biscuits: Oatmeal biscuits are rich in fiber and protein, low in calories and fat, and can be used as a snack to satisfy your cravings.

5. Red dates: Red dates are rich in iron, vitamins and other nutrients and can be eaten as a snack.

6. Yogurt: Yogurt is rich in protein and calcium and can be eaten as breakfast or snacks.

7. Dried tofu: Dried tofu is rich in protein and fiber. It can be eaten grilled or fried and has a good taste.

8. Sugar-free chewing gum: Sugar-free chewing gum can help freshen the mouth and relieve hunger, but do not overeat.

I hope the above can help you.